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Published on Jan 30, 2009
To run the 40-yard dash faster, begin a resistance training regime, stretch the body well and create lean, long muscles that encourage faster speeds. Train for the 40-yard dash a few months before the race with tips from a fitness facility manager in this free video on exercise.
Expert: Sam Moore Bio: Sam Moore is the fitness manager for the Lakewood 24 Hour Fitness. Filmmaker: stephen kuykendall