 Next question is from Nicolette Kayla. What are your thoughts on TRX training? Is it really for everyone? So TRX is a brand name for suspension trainers. It's kind of like Kleenexes for tissues or rollerblades are for inline skates. So suspension trainers, are they for everyone? Yes, they're one of the most versatile pieces of equipment that you can find anywhere because you can change the angle and the leverage to where I could train my grandmother on suspension trainers or I could train somebody as strong and as mobile as Justin and make it just as effective for both people because of the way it can change the angles. It's one of the best ways to do body weight exercises. You can build muscle on them. They're great for stability. You get a lot of core stability in almost everything you do with suspension trainers. If you're advanced and you're skeptical, try it, try, for example, follow like map suspension. So we put together a whole workout that's all geared around suspension trainers. Follow it, change the angles to suit your intensity. And then come tell me that you didn't find tremendous muscle building and fitness value. The joint stability and mobility you get from this, I'm amazing. That's what I shared recently in my sister, right? I've just talked to her the other day of how it's going. She's like in love with it. I mean, she's got every one of our programs which works for the company, right? So she's gone through everything that we have and she hasn't been so excited about a program as much as she's been excited about the suspension training. She always deals with inflammation, chronic pain, and she's always telling me like after going through something like, what do I do for this? What do I do for that? I'm helping her out. She's like, I've never felt so good as I have going through the suspension program. And I think that just a lot of that has to do with it does challenge a lot of stability. It just, it's going to build that into the program without you like going after it. And a lot of the movements, like for example, like doing a pushup on a suspension trainer allows you to go in this deeper range of motion because of the way your elbows will track and the instability of the strap. And so that just makes people's shoulders feel amazing after doing it. And honestly, after talking to her, I started incorporating it more into my routine. I hadn't done it in a long time. And so we have it both at the Tahoe house and in here now strapped up on the squat rack. And I probably do two or three exercises in every one of my routines lately. And it's been with a suspension trainer. Yeah, I love it because it's like, I mean, it basically combines that mobility and body weight exercises. And it's basically like a progression of if I'm just doing mobility drills. And a lot of times it's kind of hard because you don't really, you really have to pay attention to your angles. You have to be able to see yourself. You gotta, you know, the direction of it, you know, could change. And the TRX sort of organizes all that for you. It takes you in a specific direction, uses all those gravitational forces and it provides that instability. So now you have to overcome that. And it's just, it's an easier way to really teach the body how to stabilize properly, build strength and stability around the joint. And it's a totally different stimulus than just lifting weights all the time. Dude, one of my new favorite arm building, pumping supersets now is with suspension trainer. I go from curls. So obviously I stand at an angle. So I'm leaning away from the suspension trainer and I'm doing curls. And my elbows are in position like you would find with like a preacher curl. And then immediately after that, I go into body weight skull crushers and the range of motion is phenomenal. And the pump I get is incredible. It's one of my new favorite supersets for arms and it's done without any weights.