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Sexy and I Know It - 600 Rep Leg Workout

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Published on Feb 7, 2012

Strong is sexy and this workout will make your legs strong.

This workout is great for beginners or for experienced exercisers who are looking to refine lines and define muscles. To make this workout more for muscle gain, change the reps to 8 - 10 and go for a heavier weight. If you need to make it a little easier, just do the same workout with only your own bodyweight.

With the additional weight from the sandbag, this workout will be like torture for your legs, but the best kind of torture.

Don't forget to check out the full workout breakdown. You can find at http://bpm.tv in the shaded box below the video and it includes how many reps, sets, and gives some of my tips on form. Like always, you can do this workout in your own home, or you can take it to the gym or out to a park. All you need is a sandbag (or free weights) and a bench or step. Sandbags are my favorite because the unpredictable shifting of the weight makes it more challenging, but if you want it to be a little easier you can use free weights instead.

I am really trying to gain some muscle so I actually used this workout as my warm up today, then I'm hitting the gym for some serious weight lifting. I will post my gym workout at http://bpm.tv.

Try to get this workout done is under 45 minutes if you are a beginner or under 30 if you are experienced. I came in at just under 30 minutes. I really didn't rest. I just moved the camera, then got right back to it.

Go for your own personal best. Remember to post your scores at http://bpm.tv! I want to know how you did!

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