 Hey everybody Welcome, I know that I didn't announce that I was going to be coming on live today, but here I am If you could join me great if not and you catch the replay, that's great too. You can always comment below at any point So welcome everybody Thank you so much to all the new members. There's so many new members in this group and I just want to go ahead and Introduce myself. My name is Chelsea Knudsen. I am a certified holistic health coach Certified life coach. I'm a detoxification specialist and I help women to heal naturally From reproductive issues, whether they are fibroids PCOS endometriosis Ovarian cysts infertility anything reproductive I can help you to overcome Hey there, whoever that is that just joined me. Welcome so the reason I came on today is because a Lot of people message me and they talk about You know all these symptoms that they're having and that that you know The doctors have told them that they aren't in perimenopause and that's why they're having the symptoms and there's not anything that they can do about the symptoms and I Just got to tell you You don't have to suffer with perimenopausal symptoms You really don't Even when you go through menopause When it comes to be that time you don't have to suffer with lots of symptoms you should be able to sail through perimenopause as well as menopause with no symptoms Literally, you should be able to do that and a lot of the reason why We are suffering with symptoms as we are at that point in our lives where they're calling perimenopause and Menopause is because our bodies are toxic and so when our bodies get toxic it throws our hormones out of whack so The natural progression of our nor our hormone changes Get exasperated because of the toxicity that's going on in our bodies So in order to overcome Excuse me in order to overcome the symptoms of perimenopause and and menopause We've got to get our bodies cleaned out So that our organs in glance that are responsible For hormone production and keeping our hormones balanced can work the way God created them to work. Okay, so um, the biggest factor that contributes to hormonal imbalance That leads to the symptoms that are in pair perimenopause and menopause Is what we what we what we eat, but the other two or I mean the other few are what we drink What we're thinking about And the types of foods that we I mean, sorry the types of products that we use on our skin so those all affect our Reproductive system as well as our hormonal system or endocrine system So The first thing to do is to shift how you're eating So, um One of the things I want to go over real quick before I go over these next couple tips for you Is I just want to talk to you briefly about some perimenopausal symptoms and Here they are irregular periods Hot flashes or sleep problems like the sleep problems are like maybe you fall asleep But then you wake up and you're wide awake at like 2 a.m. In the morning And you can't go back to sleep by the time you're ready to go back to sleep. It's like time to get up again So you're not sleeping well, or you have hot flashes in the night Or hot flashes during the day Another big one is mood swings Uh vaginal or bladder problems like lots of discharge or you may lose your lubrication Like when you're ready to have sex you can't you can't lubricate and be ready for sex Also, like decreasing fertility Changes in your sexual function. Like, you know, like you lose your sensitivity Some women experience bone loss Also changing of their cholesterol levels I mean like the list goes on and on like your hair starts falling out like like there's a whole myriad of things that can happen When you're in that period of perimenopause and menopause When your hormones are out of balance because of what we are actually doing to our bodies with the toxicity so first step in helping to reverse Perimenopausal symptoms and that is making sure that you're drinking plenty of water And that when you drink that water that that water is is actually being absorbed into your system So one way you can do that is by adding some lemon to your water or adding some electrolytes to your water or hydrating yourself Drinking juices that you have pressed in your kitchen or bought from a juice bar So that's one way to hide the that's one thing you can do is just to make sure you are consistently hydrating Not drinking water on monday and then not drinking much on tuesday and then drinking water on wednesday and not drinking water on Thursday and friday and then over the weekend you you know Gorge yourself with water. No, you need to consistently drink enough water for your body Every single day that helps the next thing is To get the foods to avoid out of your diet And if you have not downloaded the list of foods to avoid it is in the description box of this video Download that video is called food. I'm sorry that e-book. It's called foods to avoid to help you shrink fibroids Free e-book click the link download the book And then once you've downloaded the book read it over and start eliminating those foods because those foods when your body is toxic They contribute to the hormonal imbalance okay So i'm assuming that because you're in this group that you have had fibroids Maybe you had surgery and you don't want the fibroids to come back or you're battling right now with fibroids And you don't know what to do If you're somebody who needs help on this journey You can get help. I you can go to my youtube channel at what and so youtube and my channel is called what chelsea eats And so there's tons of free information up there about shrinking fibroids and how to Eat well different things that you can learn about how to keep your body healthy on the On the fibroid shrinking journey and if the videos aren't enough I have a 90-day walk to freedom from fibroids group coaching program Where I teach you everything that you need to know about shrinking fibroids naturally From what to eat how to eat how much to eat To you know creating an herbal protocol for you And actually helping you to heal emotionally and deal with the stress that you have in your life As well as providing you with daily support to help you on this Really lonely journey journey of shrinking fibroids and healing your body naturally So the link to apply to my program is also in the description box of this video So if you are interested in that, please click the link In the description box and we'll get on the zoom together and talk and see if my program is a good fit for you But the last thing I want to leave you with is it is not normal To be experiencing Symptoms of perimenopause. I don't care what they say. The reason you're experiencing Symptoms is because your hormones are out of balance because of toxicity and When you get that toxicity out of your body That's when your body will start to Be free and work the way it was designed to work where your hormones are working In tandem with each other and your body is functioning normally So I hope this video has helped you. Please comment below if you have other questions or if you have Um, if you want me to do videos on other topics, I'll be glad I'd be glad to do that Um, so anyway until next time y'all take care. Take. See ya