 Hi guys. Welcome back to my channel. Today's video is my weekly update. We are on week 10. Can you believe that? Give this video a thumbs up if I should keep doing these updates because I love doing them and I don't know, it just kind of gives you a realistic way of like losing weight and getting fit rather than just like seeing these like crazy transformations. I think I'm going to keep doing them. If you also want to keep up with my journey and everything, make sure to subscribe to my channel and also follow me on Instagram because I also post on Instagram and then I'm just going to plug in my TikTok because I've been making TikToks. They're so much fun starting off like normal. I'm just going to go through my workout week starting off Saturday the 21st of March. I did the 30 minute workout with the arm workout and I think in some of these my mom is doing the arm workouts and it's kind of funny, but she likes doing the arm workouts because she has some extra weight there and the workout is pretty challenging for her. Sunday the 22nd of March I did the 15 minute workout, the ab workout and the arm workout. I chose to do both the ab and the arm workouts I think because my schedule was a little off but that's okay. Monday the 23rd of March I did the 45 minute workout and I tried the 11 ab workout by Chloe Ting and I'll speak more about this during the update part but whoo man that was a killer. I was really happy that I completed that and enjoyed the little time lapse here. There is nothing for Tuesday because I don't work out on Tuesdays. Wednesday March 25th I did the 15 minute workout because it is a work day. I am working at home. I'm very lucky that I get to do my job from home during this time just my normal hours and then after that I did my workout so that's why I only did the 15 minute workout and I did the 11 abs, whoo man. And then on Friday today the 27th I did the 30 minute workout with the arms because I had done like ab workouts three times and I try to like match it with the arms so it's just kind of even. If you guys couldn't tell I'm most self-conscious about my arms and like my shoulders I don't know why and my stomach area. My legs are fine they've always been super muscular and I haven't really worried about them so when I do the full body workouts my legs get totally worked out so I don't feel the need to do like lower body workouts if you know what I mean because my legs are just so strong and honestly I like the way my legs look. So moving on to the updates. The first update I wrote down was mac and cheese so they're these cute little cup-sized Stofurs mac and cheeses. Is cheeses even a word? I ate one of those with green beans. It was so good guys. I am so bad but I had that because there's not a lot to eat around this time period because everyone's just stocking up on everything but I was lucky to find these little tiny cups so it's portion control but I'm still like eating something yummy but after I ate that I felt super bloated and I was like oh my gosh it really does affect like whatever you put in your body really affects you um and that's definitely something that I wrote down so this is leading into my next point. You feel different after you eat certain foods so after I eat the salmon and kale with asparagus oh my gosh I feel so energetic and like full of life and I feel like it's because I'm eating a lot of like plant vegetables but then again when I eat pizza or macaroni and cheese I just feel so heavy and tired. There's definitely a change when you eat certain foods like the way you feel in your body and then my next point is the 11 ab workout. Oh my gosh this is definitely for advanced. I don't recommend the 11 ab workout challenge or whatever if you're just starting to like work out. I've been just doing the flat belly challenge the two week challenge I've obviously been doing it a lot longer than that because I'm on week 10 now but I recommend you do the flat belly challenge and then once you feel stronger and up to the challenge then move on to the 11 abs because it is so hard like I can't get through the workout really um I mean I get through it but I mean like I'll have to stop and take a break. I get a little tired you have to be very very strong so I highly recommend that um if you want to push yourself to the limit. I also had this kind girl reach out to me and she was telling me kind of like her journey about everything and I'm not going to like get into it because I don't know if she wants her business like spewed out but it was so nice getting to kind of like talk to you. If you guys do want to talk to me or anything just DM me on Instagram and we can just be there for one another kind of like Chloe Ting says really just go at your own rate and um just have fun in the journey so I just want to say thank you for reaching out to me it was so cool like getting to talk to you and I'm so happy that I've inspired some of you guys to do it and I'm gonna just let you know I'm gonna pig out on Sunday because we're having hot dog night with chips and dips so I'll make sure to vlog that because I also vlog on this channel if you didn't know you should like subscribe and yeah think that's about it for the updates not too much has happened um again it's week 10 so if you guys like completely stop watching I want to say that Chloe Ting's workouts do work um just keep consistent and push through and eat well her workouts do work um and if you're only gonna do the workouts two weeks or three weeks just so you know once you stop you're gonna gain all that weight back and plus more probably because your body gets used to a certain level of physical activity once you start something so just know you should keep consistent with it even if you've you know gotten to your goal try to maintain that I just don't want anyone to like do this and be like yeah I feel good and then the two weeks is over and then they just randomly stop and then you're like oh I'm like that again but anyway let's just get on to the pictures because I know that's why you guys are all here so on the left is alex last week and on the right is alex this week this is the front view I'm not flexing or I am flexing but you can't really tell on the right hand side so that's awkward but anyway to the side view this is alex on the left is last week and alex on the right is this week not a huge difference but again we're going week by week and um yeah I don't really have anything else to say about that and moving on to the very drastic different photos the one on the left is alex pre-workout and then alex on the right is now then here's the side view of that alex pre-workout on the left and alex now on the right and those my friends are the pictures so I hope you guys enjoyed this video give this video a thumbs up if you are inspired motivated or want to see these updates continue I really like doing them and I actually honestly don't think I'm going to stop because it really keeps me accountable for working out and I love updating you guys and getting you all inspired but if I get a lot of responses like oh no you don't want to see it then maybe I won't do it don't forget to subscribe follow me on my social media and I'll see you guys in my next video bye