 of your tummy, the center. So when you center, put your feet together. So before you had your feet about shoulder width, now put your feet together right next to each other pointing forward and cover your belly. Knead yourself straight and just imagine now all the energy coming from your limbs, your your feet, your head, and your hands. When you breathe in, it's all getting sucked in to the middle of your belly button, okay, and not the surface of the inside about an inch or two inside your belly button. That's where you want the energy to go. So just imagine there is a marble there of light, and you're sucking in all that light into the vortex as if it's like a whirlpool, and that energy is getting sucked in to that vortex of energy.