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Gluteus Medius Workout For Runners

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Uploaded on Jul 8, 2010

Four easy exercises for runners to help strengthen their gluteus medius and minimus. These hip abductor muscles are key in stabilization of the pelvic region. These exercises will also help prevent ITB issuses and runner's knee. Designed and demonstrated by personal trainer and running coach, Thad McLaurin of RunnerDude's Fitness LLC. Be sure to check out his new book Full-Body Fitness for Runners at https://www.fullbodyfitness4runners.com

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