 Next question is from Pat of Blanc. What are some good habits you guys are aiming to create in 2021? Ooh, that's a good one. Are you guys big New Year's resolution guys? You guys set those up? I tend to not do that. I am a little bit. Really? Yeah, I think I'm not big on, like on New Year's, like we set like these like massive crazy goals, but I do know that it does tend to kick up some things that maybe I had fallen off. And I'll give you an example for Katrina and I. So it was two New Year's ago where I set a New Year's resolution of I wanted to knock out at least one book a month. And I think I ended up the year almost at like two, almost like one and a half books a month is what we hit. And then after that year, it was very sporadic and it got to a place where I wasn't even finishing a book a month. And so that's like this year's again for us. I mean, we got obviously with Max and moving and business stuff, yada, yada, all the excuses, like I just didn't find time to read and we weren't doing it as much. And so one of my New Year's resolutions again this year is to pick back up that habit, is to get back in the routine of doing that in addition to what we're doing with training right now. So I have not had, you know, consistent, you know, five, six day a week training for a long time. I mean, well before, I mean, when we were first trying to have Max, when I came off three and a half years ago, the Achilles tear, all that, I mean, at best I was training two, maybe four, was like a crazy good week and that was very sporadic. Most of the time it was like two times a week, even one. So for me, just getting back in the consistency of training and then reading are like my two big focuses for 2021. Yeah, I would say for me, I didn't really think about it as a 2021 goal. This is kind of something I was working on last year, but it's going to, and so it's going to continue to this year. And that's acceptance. The last year for me in some ways hit me in the like areas that I get challenged at anyway. You guys know, I tend to be a hypochondriac anyway. So we got this pandemic going on and then I have a baby. So it's very easy for me to spiral into this paranoia or whatever. So it's this practice of acceptance. And one thing that helps with that is gratitude. And so at night, Jessica and I, and we did this before, but we weren't consistent. Now we're trying to be consistent. We're at night. Every night we tell each other what we're grateful for. And then she's added to that evening stretches together. She's now getting back into exercise and stretching. So we'll sit together at night and she'll either hold the baby or he'll be down and we'll stretch. And while we're stretching, we'll do this kind of gratitude thing. And it really does help me a lot in that sense because otherwise I get in this, like I said, this spiral of paranoia with what's going on and it's just going to continue. I need to, I have to work on this acceptance. Otherwise it's just going to mess with me. I have a very similar to that in terms of just understanding that there's uncontrollables. There's going to be these things that are going to, we're going to have to face and be challenging. And really it's just about working on myself and what I can do to thrive amidst whatever this year brings and I know last year was very challenging for a lot of people and trying to like make sense of it all just was not the way to do it. It was really just like, I just need to be at my own peace and I need to accept and have gratitude for all of the blessings and things that I've been thankful to have. And so yeah, I've been trying to train myself to stop bringing on all the stress and trying to think about all these impending doom situations because it's just unnecessary. It's not something that I'm bringing in that's positive to my family, into my life, into my work ethics. And then to Adam's point about being more consistent about working out is something that I kind of lost my way with. That wasn't a high objective for me because I felt like, yeah, I was still working out. I was still kind of doing it, but I just wasn't in the mentality of like, I want to improve myself. I want to get into this. I want to get charged by this and really have fun with it again. And so this year I want to have fun with it again and I want to get consistent and get to a level I haven't been in a really long time. Do you guys think that most people overreach for their New Year's resolutions? Oh yeah. Oh yeah. I think that's so it's common for everybody to do that. When you're motivated, when I'm motivated and you tell me to set a goal, it's like I have to check myself because I'm in a motivated state. So I'm like, oh, okay, my goal's going to be and I'll just set these lofty goals. I think that's common. Yeah. Well, it was interesting to hear that nobody said any like very specific goals, which I love, right? Like nobody said like, I'm going to lose, you know, 5% body fat or gain this much muscle or lose this much body fat or I'm going to do, I'm not even committing to saying I'm going to read a book every single month. It's like, I know that if I'm consistent with that as like a focus, other things it bleeds into. I know if I'm consistently training, I eat better consistently and my body fat percentage will change, my muscle mass, my body composition will change. I know that also too, if I'm reading, if I make an effort to be reading every single night with Katrina, that leads into like, you brought up gratitude and stuff like that. I know that whenever we are reading at night, it just ends up into this great conversation afterwards. And so, you know, I like to find one or two things that are actually pretty simple for me to accomplish if I'm focused on it versus having this elaborate goal or this huge goal that I'm going to try and accomplish and then get after it and then get discouraged after a few months because life happens, right? So I think that's a big mistake. I think a lot of people get into the new year and they set this huge lofty goal and then, you know, life hits them in the face 30 days later and then they fall off. There's nothing wrong with goals. I think the problem is when you, when it's all about the goal, one or two things will happen either, almost every single time. Either number one, you will at some point lose motivation to hit that goal and then because you have such a solid goal set in your mind, you just give up. So you're like, I'm going to lose 30 pounds and then, you know, you get halfway there and you start to struggle and you plateau and then you think, screw it, I'm not doing anything at all anymore. So that's number one. The second scenario, and this is one that people don't even consider is that you actually hit the goal and people are like, well, what's wrong with that? Well, here's the problem. When it's all about the goal, you hit the goal and then you're like, now what? What do I do now? I've seen this happen with clients and I used to think they were successful. The truth is that they were just as unsuccessful as the other people because they would hit the goal, and then it was like, everything was gone. Okay, I'm here now. I did the 30 pounds now because I fell in love with and I obsessed about the goal. Where do I go? I think the key is to talk about the journey. The journey. It's all about the journey. Fall in love with the daily exercise. Fall in love with the daily, you know, gratitude. Don't worry about, you know, you have your goal of losing weight, but really it's about the stuff that gets you there. Fall in love with that because that will keep you going for forever. At least it's more likely to get you there. We always talk about helping clients connect the dots to all the other things that are happening in their life. I feel the same thing. When I think about the reading, it's like the goal of reading a book every day or every month had nothing to do with like, oh, I could say I read so many books in a year or like, oh, it's all about all this knowledge. It's all the other aspects. It makes this connection in our relationship so much better. It creates this great dialogue. We all find ourselves talking about gratitude, things that we're grateful for. It bleeds into all these other things that I think just really help support the relationship in our life. And so I think the same thing goes for anybody's New Year's resolution. Instead of getting so hung up on the goal, think about as that process you go through that thing, all the other aspects of your life that are improved because of the things that you're doing. Totally. And here's one more piece I want to add. I think a lot of people, because I see a lot of people like, 2020, worst year ever. Yay, it's gone. Just because the calendar switched to 2021. Yeah. Nothing has changed. No. And so what you don't want to do, and this is for me too, by the way. I'm talking to me too, is you don't want to have this expectation that 2021. Yeah. Everything's gonna work out. That the uncontrollables are all of a sudden different. You know, the uncontrollables are still here. Well, there's a good chance it'll be worse. You're right. Absolutely. Very likely. Make peace with that now. That's it. So it's like make peace. Unless the aliens come. Yes. That's the other... Then it's gonna be awesome. That's the other thing. Are the aliens gonna be here? Yeah.