YouTube home Nouvelle plate-forme YouTube dédiée aux gamers
Upload

Full Body Furnace! 12 Minute Fat Burner!

ScottHermanFitness 1,207,6831M
151,801 views

Transcript

The interactive transcript could not be loaded.
Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Apr 2, 2013

FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! - http://goo.gl/X8HeL5
FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM: http://goo.gl/6AlH84

Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFi...
Instagram: http://www.instagram.com/ScottHermanF...

Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS)
Download The MS PHONE APP: http://goo.gl/857R00

BodyBuilding.com: http://goo.gl/BdfRUl
http://goo.gl/yUB7Uq Code: 5OFF100 ($5 off $100+)
http://goo.gl/Xuc8bq Code: 10OFF200 ($10 off $200+)
http://goo.gl/aqZ0Sb Code: 15OFF250 ($15 off $250+)

Online Coaching (Custom Routine & Meal Plan): http://muscularstrength.com/consultat...

Swole O'Clock - Top Quality Bodybuilder Wrist Watches: http://goo.gl/erUASd

FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off - http://goo.gl/VYR4vs

Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! - 10% off coupon code! "MS10" - http://goo.gl/ROUZrA

Fitness Genes - Maximize YOUR Genetic Potential! - https://goo.gl/FSBMWc

THYNC - SLEEP BETTER, FASTER RECOVERY & TRAIN HARDER! - http://goo.gl/DTc99s

Need to boost your metabolism and burn some MAJOR calories? Short on time? This 12 minute routine is a metabolic conditioning workout designed to burn fat, increase stamina, and improve your overall cardiovascular function! Be sure to keep track of your reps and sets each time you perform this routine to make sure you are always improving! Maybe even find a workout partner to compete against! Train hard! #HTH

• 3 rounds
• 4 exercises
• 1 minute per exercise (AMRAP)
• Little to NO REST between sets

(1:28)- Routine Sets & Reps!

(1:35)- Round 1
(1:42)- Groiners
(2:52)- Judo Push-Up
(4:01)- Alternating Cross-Body Toe-Touch
(5:13)- Alternating Single-Leg Superman

(6:15)- Round 2
(6:21)- Groiners
(7:31)- Judo Push-Up
(8:41)- Alternating Cross-Body Toe-Touch
(9:51)- Alternating Single-Leg Superman

(10:53)- Round 3
(11:01)- Groiners
(12:11)- Judo Push-Up
(13:21)- Alternating Cross-Body Toe-Touch
(14:31)- Alternating Single-Leg Superman

Advertisement
When autoplay is enabled, a suggested video will automatically play next.

Up next

to add this to Watch Later

Add to