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Pregnancy Yoga: A Practice for Each Trimester

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Uploaded on Aug 21, 2009

The three prenatal yoga practices on this DVD combine breathing exercises with postures that safely strengthen your arms and legs and stretch the torso and spine to create space for growing baby. Filmed in three beautiful settings in Honolulu. Presented by Cathy Louise Broda, who was carrying twins at the time of filming.

DVD is available at www.purpleyoga.com/dvd.html

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