 The single biggest mistake that I see clients or people make when they set New Year's resolution is setting it too big and overwhelming themselves with things that they're not going to consistently do. So I think the secret sauce is to address these six areas that we're going to talk about and then actually making a very simple target that you can accomplish and then build on that starting with these these small obtainable goals and then building. The idea here is to pick things that are gonna give that are gonna provide you some value that also are somewhat challenging so that it's got meaning but also and this is the biggest consideration is things that I can do I can maintain not necessarily is this a big goal that's gonna like change everything or whatever it's okay can I stick to this because that's the that's the most important thing