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Burpee Skill Transfer Pt.1

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Uploaded on Oct 4, 2011

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We all love (to hate) burpees for all the same reasons - it develops strength, explosiveness, endurance, and so on. But if we take a moment to break down the POSITIONS and MOVEMENT and try a slight variation, Carl and Adam will quickly demonstrate another PURPOSE - to skill transfer for your Oly Lifts.

In this first video, Carl introduces Adam the intern, borrowed from San Francisco CrossFit, and gives the overview and goal of this series.

http://gymnasticswod.com/content/burp...

GymnasticsWOD.com, fueled by Naka Athletics.

This content is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.

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