 How cool to just have your own boxing gloves. What size cappizio leotard am I? I actually didn't know you could buy this. It's important to have fresh breath. Noodle doesn't know anything about that. Hi everyone, thank you so much for watching this week's episode of Tools to Trade. My name is Jonathan, this is Noodle, and this week we are going to be unboxing a box curated by Olivia Young of Box and Flow. For those of you in New York City, you have probably heard of Box and Flow. It is a very popular fitness studio that combines both high intensity boxing and I'm pretty sure it's like a vinyasa, vinyasa flow. So it's a combination of boxing and yoga, and it goes along with kind of everything that Olivia stands for. I follow her on Instagram, so I get a dose of it all the time, but she really believes in dualities. So much of her life is based on dualities and to put it in her words is a combination of strength and softness, which is why I think she's so successful with Box and Flow is it really appeals to people who are looking to both get very, very strong, but also know that they need to be present in their body in the way that they move. Noodle stayed put. She's got a culinary degree and she has worked in hospitality her whole life, and then one day she went, you know what, this is what I've gotta do. And I'm so excited that you put this box together because there's probably some really great shit in it. So let's see what's inside. Okay, no surprise right off the bat, Box and Flow Boxing Gloves. So this is awesome. These are custom, these are custom. They've got her name on it, Olivia Young. It's so important when you're doing any kind of fitness, especially if it's boxing or something that requires equipment that you have that equipment, right? You're not gonna be able to do boxing class the way you're supposed to if you don't have gloves on, right? If you don't have any way to actually protect your hands. So this, I think this makes perfect sense as this is in here. These are a literal tool of the trade for when you're going in. I'm sure you can rent them when you're there. I bet you can, you're encouraged to bring your own. But how cool to just have your own boxing gloves. Like this is just like a very cool thing. And they've got her name on it. What more can you ask for? Okay, the next thing we've got in the Liv Young Box is, what am I gonna do? I'm gonna do this. I'm gonna do whatever this is. Oh, Bad Gal Bang, Full Vot. Oh yeah, oh yeah, this is an eyelash. This is the mascara. Again, like she is on, she is out and about. Not only is she doing her class, her fitness class, but then she likes to dress up. Like Liv is one of those people who she will put her Louboutin's in her gym bag. And she has done it before and she will do it again. Look at these items that we have right here. Look at this, you know what I mean? Like she will go and teach a hardcore exercise class and then she's not gonna throw her day away and be like, this is kind of all I've got. She's gonna then get herself made up and she's gonna go out to dinner or, you know, in quarantine, she's gonna get herself made up and then go home. All right, the next item we've got is, dentine ice, we've got gum. So this is, you know, this is just something that I think everyone kind of has. People keep like, I always have mints. I don't have gum, but I keep mints on me. And I know my mom always has gum on her. So this is something that she's gotta have on hand. Again, she's teaching a class every single day. So if you're coaching a class, you wanna make sure that you don't have, you know, coffee breath or, you know, sweet potato breath or whatever it might be. So I'm sure she keeps this on hand for both that and for any interviews she might go around. And just because it's important to have fresh breath, that's key. Noodle doesn't know anything about that. Noodle opens his mouth and it's like that scene from Raiders of the Lost Ark where he opens the Ark and his face, you know what his face just like melts off? It's the exact same thing. And that has, however, kept me from having to buy an exfoliant. My skin stays clear because a layer of it melts off every single morning. The next item we've got in the Live Young box is, and I think this is a teach. Oh, it's a, it's a unitard. Or a leotard, or a unitard. Ooh, but I know these are Capizio and I know a lot of people from, I went to an art school and a lot of them were dancers and they all had their Capizio pants. But this is something that I'm sure, again, another tool of the trade. I bet she has, I bet she has a ton of these and these are things that she keeps for when she's teaching class. I bet these are also a great way at something to wear when she's going from either the fitness studio to out and about on the town or vice versa. These are super versatile. I know a lot of people who wear these. I think they also weren't in style for a long time and now they're just like very popular things that people wear all the time. It makes sense that this is here. Is this my size? This is for me? Oh, great. So I can fit my body into this. That will, I'll save that for when the camera's off and it's just you and me. How's that sound? The next item we've got in the Olivia Young box is this cute little tote. It's just a cute little tote that's got cute little trees on it. And I bet this is probably an example of a bag that she always carries on her because like you can't fit all of your boxing gloves and your shoes and everything you need in like a cute little purse. I bet this is like just a utility bag. Whether it's a gym bag or whatever it is, she's always got a bunch of stuff on her and this is what, you know, a great thing to use to travel. Okay, the next item we've got in here is a morning celery juice. Again, I follow Olivia on Instagram so I know how thoughtful she is about what she puts in her body. So this I know she has a celery juice all the time. I think juicing in general is just something that she probably pursues. The next item we've got and it's a burr. Oh, it's a golden monkey too. So this is gonna knock you out. Golden monkey is like what, a 10, 9.5% alcohol. This is her fridge, you guys, like this is it. The dualities are there. You've got the thing that's good for you and the thing that you love. The word is balance. Yeah, because balance. You need to be able to balance out. You spent all day being super, super healthy. That's awesome. You're desperate for this. And you deserve to have one. You exercised, you had your juice, you did everything you needed to. There is no reason why you can't also treat yourself. Okay, the next item we've got is this. Oh, a little, yeah, a little notebook. So I know Liv is always, she's very intuitive and she uses her Instagram all the time to not only post like food and stuff, but she posts a lot of just train of thought. She'll upload six sort of frames in a row when it's just a train of thought on an experience she had or how she feels about being in New York City, especially over the past couple months. And it's really, it's really incredible to listen to just like what she'll say and how it'll come to her. And I bet she keeps one of these on hand to just like jot down all those little things. Fuel for the flow. It's something like that, like these little things that you can just remember and goes, oh, that's why I have to do this. That's why I have to do this. I have to eat well. I have to fuel my body so I can do this throughout the day. And the final item we have in the Liv Young Box is Frida's everything sauce. Those of you who do not live in New York City, Jack's wife Frida is a very popular restaurant. I think there's three of them or two of them. I know there's one in the West Village and there's one down near the, in the East Village. And this is their signature, this is their signature everything sauce. So you, I actually didn't know you could buy this. I did not know you could purchase this, but I bet they have, I think they have an online store or something. And this is like her go-to sauce to put on anything. I know she makes a lot of fish. I know she has a lot of salads. And this is just a great, like again, you pick the condiment, you pick the stuff that your body likes and you just give it. And this, again, like she went, she knew she loved the stuff and she bought it. Like she has this on hand. She's a creature of habit with all the different things that she eats and I'm sure this is a staple in her house. That is everything in the Olivia Young Box and I expected a few of these things and I was very surprised by a few of these things. Olivia again, she is someone who is so true to herself and she listens to herself so well and she just, she kind of activates on whatever she's feeling or whatever she knows that her body needs. And I think especially during times like this, these past eight months that we have, it is so much more important than, it's hard to say than ever before because there have always been difficult times but it's so important to pay attention to what, you know, your body needs. Like you don't need four of these golden monkeys but you might need one, right? And that's okay and you can have that. You should have that. That is something that you deserve after your day, whatever it was. I do, I think it just speaks very clearly to who she is as a person and as an entrepreneur and as a business owner. And as someone who owns a gym and owns a fitness studio, I love knowing that she lets herself have beer. She lets herself have fun. If you liked this video, please like and subscribe to our YouTube channel so you can see more and ring the bell so you can get notifications anytime a new video, a new tools video or one in another series of ours goes live. So for myself and for Noodle and for this amazing box from Olivia and this beer that I am probably gonna drink very soon, thank you so much for watching and we'll see you next time.