 Question is from Andrew Beth, is the term big boned actually a thing or is an excuse for individuals who are overweight? Absolutely, it's a thing. Well, you guys ever see that famous like, it's like an image. It's used as an excuse quite a bit. Yeah, you guys ever see that thing, it's like, it's not an X-ray, but it's got, it's like an image of. Like an MRI. Yeah, of an obese person. Yeah, cells. Next to, it's an obese person, next to an average weight person. And the skeletal structure looks almost identical. Almost identical. I mean, yes. But then, I mean, there is a, if you were to measure, measure. Measure. Measure. Yeah, if you were to measure my wrist and Justin's wrist, and I'm a six foot three guy, so I'm a taller guy, I have a lot more muscle and I'm better looking. Whoa, whoa, guy. You just slipped that in there. Dude, I don't agree with any of this. But yeah. Let's put that to a pole. But yet he has a much bigger wrist, you know. So. All right, all right, you came back. He came back, he gave me something. I've been working on it. I mean, husky. Semantotypes has been debunked, right? Which is the ecto, meso and endomorphism, which is what was in our old textbooks. Yeah, the typical like skinny, tall, then the like athletic, easily muscular person and the kind of overweight, chubby person. But the one thing I don't like about them getting rid of those or debunking the semantotypes is there is some truth to that. There are certain people. There are different body types. Yeah, and there are people that respond very well to building muscle and struggle with losing body fat and the opposite should. Some people respond really, really well, have really fast, healthy metabolisms and burn body fat really quick, but struggle to put on muscle. So I do believe that there, now to Justin's point, I do believe there's a lot of people that use that as an excuse for being overweight. And what I think a lot of those, a lot of the people that fall into that category are the ones that struggle with fat loss. It's not necessarily directly correlated with their big bones. It's just genetically, they have a harder time losing body fat. But what I would always tell those clients that would complain about that is, yeah, but we have an advantage for building muscle. If you're normally the person who struggles with losing weight and you can put on weight really well, if you can put on weight really well, you normally can build muscle better than the person who has the opposite struggle, right? So there's advantages to both sides. But the whole like genetic, you know, I'm overweight because of my genetics. I'm heavy because of my genetics. There's some truth to it, but there's also a lot of false to that. Okay, so if you go back a hundred years, 200 years that you're not gonna see nearly as many obese people as you see today, that's not the result of our genetics changing in that short period of time. Cause over the course of evolution, a hundred years is nothing. What that's a result of is lifestyle. And when you see families that are overweight, it's not their genetics either usually. It's usually because they all eat the same way. It's their family culture. Product of the environment. Right, so if you see an overweight kid, chances are you're gonna have overweight parents. And in the past that we thought, oh, it's because of the genetics of the parents. No, it's their lifestyle. They have a lifestyle that promotes, that kind of obesity. If you can find pictures, you can actually go online and find pictures of circus, they used to call them the circus fat man. So back in the day, circuses used to have this really terrible sideshow act where they would have people with deformities or people who would go- Lady with the beard. Yeah, that kind of stuff and people would pay to stare at these people. And the circus fat man at the late 1800s, was like 300 pounds, right? They would walk through Walmart. Nobody would even bat an eye. But back then, they were so considered so different that people paid money to look at them. And it's really because times have changed. Our lives have changed. Our lifestyle, our calories are available. That's right. So it is often used as an excuse, but there is some truth in the sense that some people have bigger bones than other people. I would say genetically speaking, you're probably, that probably will count for something like 20, 30 pound difference. Not the 50, 60, 100 pound difference that we see today where someone says, it's my genes. Probably, probably not true. But as far as your bone structure is concerned, you can't do much to change that, right? And I think if you want to achieve any type of satisfaction with your life, you're probably better off not focusing on the things you can't change and focusing on the things you can. Well, I liked what you brought up, Adam, in terms of like turning that into a positive. More than likely you're gonna have the propensity to be able to build muscle if you have that as, like it's an issue that you will put on weight easily. Well, let's change what kind of weight that is. So yeah, I think a lot of things like that have another side to it that people aren't really focusing on enough.