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Uploaded on Aug 16, 2010
Prepare the body correctly for Zumba. Based on the principles instructed by Dr. Philip Olverd; Chiropractor, Sports Trainer and Dietician to learn the benefits of well greased joint capsules before starting a class. Cutting edge information on chain reaction biomechanics assists the body to load (plie or coil the spring) and unload (explode into movement) to avoid micro traumas. This warm up combines most of the movements displayed in our video series (Avoiding micro traumas). The music is Matador from Zumba.