 My son does CrossFit and he loves it, but he's also 23 and you know very fit So, you know, it's not something necessarily I would do I do similar like exercises, but I tailor it to my age I think high interval training can be very good in in the right person Certainly if you're 65 and you haven't done it in 25 years, I wouldn't just go recommend going out and doing it Right away. I personally like it for for that Kind of stressing the heart to a point resting stressing it again And I think you may see quicker results from an exercise technique like that. I like to Work out as much as I can during the week at least, you know three to five days a week I like to do something where I'm always You know kind of working my body and it's something simple. It could be something like push-ups It could be something like walking, you know a mile or so But I like to stay active and I try not to eat a lot of processed food. I try not to Stop at the fast food places as much. We're gonna live our lives, but we can make good decisions You know cutting out sodas cutting out a lot of sugary food Sleep is very important. Unfortunately. I don't get enough of it and a lot of us don't because of our lives But you know scheduling where you're getting, you know, seven hours eight hours sleep is very important I think you have to find a balance in life and and and be able to kind of Pull away from the grind and get back into a little bit more of a kind of a peaceful place for a time And that'll help us kind of balance our lives