 exercise you can do would be to take your knees off the saddle. Now I could do this at a trot. I could even do this up at a canner. I could take my thigh off the saddle, lay it back down. We could do it at a trot. Lift your thigh up, put it back down. You could lift one thigh up, put it back down. Lift the other thigh up, put it back down. But the idea is to get your femur down and back. Get your knee down and back so my leg is under me.