 Welcome to this guided meditation for positivity, allowing yourself to keep yourself positive in times of difficulty or challenge, creating this wonderful abundance of positive energy all around you which ultimately will attract like-minded positivity as well. And we're going to start this by making sure that we're not going to be disturbed in a quiet room preferably with the lights dimmed just to reduce any distractions. Pop me on pause for a second while you may want to light a candle on an incense stick just to create the right atmosphere. Sometimes using things like white sage leaves a great cleansing aroma to burn. It takes away any of the negative atmosphere that's left in the room that you meditate in it. Sit with your back straight either on a meditation cushion, stool or straight back chair. And at this moment all I want to do is just half close your eyes and rest your hands on your lap either palms down or palms up whichever you feel more comfortable. Now starting with your diaphragm, take the deepest of deep breaths filling your lungs until you can't take any more air. Hold in this for a few seconds before ever so slowly letting the air escape or mouth or your but just keep letting the air escape until there's none left and then give that extra push to really empty your lung. Pause for a second before slowly ever so slowly beginning the process with those deep diaphragm centered breaths gradually filling your lungs until no more air can be inhaled. And continue this process for another four or more breaths just keeping the whole process slow and deliberate. And feeling yourself relax and become more grounded as you keep inhaling and slowly exhale. I just want you to imagine a beautiful white luminescent energy coming into your body through the top of your head through your crown shack sense it feel it be with it. This is a source of energy the energy comes from the divine the divine source from which all things emanate. At this moment as you feel and sense it just close your eye as you bring in this white divine energy source and with each deep diaphragm breath in you can imagine that it's reaching and flooding every cell in your body so that your body is becoming cleansed gleaming shiny with this white divine luminescent energy. This energy is pure it's from source it's from the divine it's a positive energy and remember the positive energy is always more powerful more powerful than a negative energy so by inhaling this white luminescent energy you're purging any negativity from your system it simply cannot exist in your body as you gradually fill this white and at this moment just find your own natural breathing rhythm maybe just making sure that the breaths are even slower and longer and imagine maybe every time you breathe out this negative energy just being dispatched from your system and at this moment why don't we just check in with ourselves why don't we assess how positive we really are feeling on a scale from one to ten and we're gonna move that feeling whatever it is one notch up to the scale of the positive side so if at this moment we're feeling a little flat a little low let's move that up a notch maybe to feeling a bit indifferent and just calm maybe if you're feeling a bit down at the moment and let's move that up a notch on the scale to feeling a little bit subdued if we're feeling moderately cheerful with nothing to complain about then let's take that up to feeling a little bit exuberant and joyful it's not too difficult to manipulate your mood levels in this way by adjusting them with small increment and this will ultimately have the automatic effect of increasing your positive and just remember that we have tens of thousands of thoughts each day this mental chatter and it's impossible to try and control all of these individual thoughts but it would be much easier to control our mood and maybe the thoughts then will follow and this is a good way to enhance our positive let us thank the universe for everything that we've got our house our bed our sheets our clothes our phones this wonderful functionality that we're using now maybe the food on our plate the lovely meals that we've eaten maybe the wonderful holidays we had the books we've loved the music we've owned the concerts we've enjoyed maybe it's even being grateful for the inventions that made our lives easier and labor-free and hopefully the country that we living is in the main safe democratic and prosperous the trees the grass the plants the leaves everything around us we're grateful for counting our blessing for our friends that we have our parents maybe our sisters our siblings our work colleagues our friends the people we socialize with maybe even our mentors our guides our loved ones our pets all of these things are blessings for there's so many things to be grateful for and at this point i want to just to go back to your breath and take some really deep breaths starting with that diaphragm again slowly long deep breaths in slow long exhalations out until there's no air left really feeling the whole body starting relax and we're going to keep these positive feelings and take it with us throughout the day whatever we feel maybe there's a negative emotion that enters our minds we're just going to breathe and go back to the blessings in our life and at this moment i want you to think back in our lives transport ourselves away from the presence to a beautiful place that is our dream location and it might be a tropical sandy beach with gently swaying palm trees or it could be a wooden bench in a clearing whatever it is take yourself to this idyllic location and just relax as you walk along the beach or sit on this beach whatever you're doing in your space find yourself being calm and relax just sense how you feel taking everything that's around you whatever it is to the nth detail feeling and sensing the energy the positive energy of this amazing space and this space is always here for you so whenever you find yourself in an extremely stressful situation you can just maybe just pop off to somewhere quiet even the toilet just breathe this space in remembering that we can't control us but we can influence our mood happiness is an innate gift that's within all of us positivity has got us to where we are today just sitting and being in that space and you know it's impossible to think negative thoughts when you're feeling cheerful or happy just being in this space creating this beautiful positive energy all around you the divine light the guidance this beautiful spiritual space that you've created say to yourself i'm gonna live today to the fullest extent and try to bring happiness to myself to look after me moving away from focusing on the if and then if i have more money then i will be happy if i have a relationship then i will be happy and focus in the process of you your process of being as healthy and as happy as you can be and every day ask yourself am i investing in myself what i'm about to eat now does that invest in myself to give myself the best chance of health the relationships i'm entering is that investing in myself to give me the best chance of happiness invest in the process and as you breathe in you feel yourself investing you feel the process and the outcome will take care of itself stay positive stay happy stay focused on the good thing stay focused on investing in the process when we do this doors will open opportunities will unfold before us the world is our oyster and as you breathe this energy and i want you to see the white light all around you sense and feel the pure positivity pure potential pure love pure kindness let it come and wash all over you let it fill every cell within your body allowing yourself to feel happy euphoric connecting with yourself being your true self and then when we feel that we can give it out we can give that potential that love that kindness we can give it out and it will come flooding back multi for the lord of attraction keep your thoughts positive and the benefits will flood into your life will be you rejoice for you have discovered the secret to life and happiness and success stay focused on the positive invest in the process move away from the if and the then and your life will change forever from this day forward invest in yourself invest in the process create a positive energy that's all around you right now set your outcomes invest in the process remove the if and then and realize that you are enough that you are beautiful that you have everything you need to bring you the life that you deserve beloved gift thank you i hope you enjoyed this meditation if you did please leave your comments in the comment section if you'd like to subscribe to my channel press the subscribe button right now see you soon take care god bless bye