 Here's another Thrive Tip from Kaiser Permanente and Fox 12. We all know exercise is good for us especially as we age. Being active in your senior years is the best way to maintain strength, stamina, and overall good health. By age 75 only one in three seniors takes part in regular physical activity. This activity can decrease your strength and stamina and make you more susceptible to chronic disease, or make it harder to recover from illness or surgeries. It's much easier to get moving once you know how much your health and well-being depend on it. Activities like swimming, yoga, tai chi, and walking are great choices. You could also rent a fitness video at the library or participate in classes at your local community center. The most important thing is to find something you enjoy and make it part of your daily routine. Even if you haven't been active before, it's never too late to get moving. Staying active will keep you healthy, strong, and help you feel young at heart. This has been another Thrive Tip sponsored by Kaiser Permanente and Fox 12.