 The world is a vampire. Yep, ladies and gentlemen. It's Kyle and Mike, welcome to the video. Got a dope little package, I already opened it because I'm a little kid and I couldn't have the patience, but I wanted to do one on boxing for you, but again, I have the ADD and the excitement of a six-year-old, so I ripped it open, but I brought it here to show you out. So, Barbara Brigade's dropping some new shit, some new fire, check the boy out. Huh, huh. Baseball tee, I don't know when it comes out, so stay tuned to my Instagram, it's not on the mic with two Ks, Barbara Brigade on Instagram, a new drop's coming. I'll show you some of the hot shit. This is probably my favorite one, that's why I checked it on. Baseball tee's, for some reason, begin the right size, and it's the right fit. You look jacked. Easy black tee, right up my alley, I'm a basic bitch. Cash, going back to the school. Got the navy blue and red. One of my favorite color cumbles. Same clean white, give up. Just a crew neck. I'll let you guys know when the launch is coming, I don't know, but hopefully you enjoy the video. We answer some questions, I hit some squats, bench, overhead, and chin-ups. Diet's still rocking. Let's get into it. Someone asked, why do you get on a plane, on a boat, but inside of a car? How often do you have like minor injuries, and how do you fix them? Yes, we've ranted about this a little bit. Whether you're injured or hurt, how often do I feel perfect, rarely? How often am I actually injured? Also rarely, a couple of times a year with my back, and that's just been me. I think often most lifters don't get injured. How often do you tweak something to something ache or hurt? Very often, maybe even weakly if you're a competitive power lifter. You're kind of always, not fixing something, but something's gonna be tender. This sports hard, and you're progressively overloading your body, it's gonna be difficult, but injuries, actual injuries, shouldn't happen that often. Being hurt, beat up, maybe more often. How do you learn or fix it? You just gotta analyze what you're doing. Your posture and sleep throughout the day, your programming, maybe you're doing too much, maybe you're doing too little potentially, and then also technique itself. So those are the things you look at, kinda analyze within yourself. You gotta be self-aware as a lifter or communicate with your coach, and then figure out what's causing it and how to fix it. I don't really feel like lifting weights unless you got them on us. Mike, what are you doing? You don't feel like lifting weights. Mike, I'm not motivated. I just fucking lift weights. That's what I do. I don't wanna lift weights right now. I'd rather be on my couch. I don't know, put it on this weight. What's a good thing to look for in a coach? A good thing to look in a coach. So I think that's a really good question because first you gotta decide online or in person, what experience you are and what experience they are, what your goals are. Obviously your goals are competitive powerlifting. You wanna head down that road. Online may be better because there's just easier access to the best. Nowadays it is hard because everyone's a freaking online coach, but I think there's a combination of things. School may be one of them, but in my opinion that lies lower on the priority list just because even with a kinesiology degree or something of that nature, even a certification, did I say that weird? Certification. I only got 500 milligrams of caffeine rolling through my veins. That you don't necessarily learn the things that are so applicable to what we do. You learn general strength conditioning, a little bit of anatomy, stuff like that, physiology, but not necessarily strength conditioning, for powerlifting or even athletes. Some of that isn't really taught in the classroom. So one is experience as a lifter. What have they done? And that doesn't mean world records. That just means have they competed? Have they been around the sport for a long time? Have they had good mentors? Have they trained around significant or experienced lifters themselves? Two, who and what have they coached over the time? If they've only coached beginners and you're maybe an intermediate or advanced, you probably don't want to go to that person. And then three, does their style of training, their style of communication work with you? And I think those are kind of the main keys to hit. And what they have done as a coach, who they've worked with. Two, what they've done as an athlete. And again, that's not world records. That just means that they're competing, maybe compete or have been in the sport a long time and are familiar. And then three, does their style of communication, coaching or programming perhaps or perhaps not work with you or your personality? That was pretty good. That shit up on the spot, huh? Sounds like I don't want to talk about. You see these veins coming into my thighs? There's no veins. Dude, there's veins. What do you think that blue shit is? I just got to get a tan and shave these monkey thighs. That'll be Alberto Nunez in no time. This guy says, can you tell my friend Pat, hitching isn't a successful lift. Look, when we're talking sumo, when we're talking conventional, when we're talking hitching or ramping, it all depends on the rules of the activity you're doing. So if you're doing strong man, sumo's cheating. If you're doing powerlifting, hitching and ramping's cheating. So based on that fact, I need to know what Pat is doing. Pat, what are your goals? Comment below, Pat. Undies or loose undies when working out? It's a great conversation. It's been popping up in my mind a lot. I have one pair of whitey tighties in all of my possession. And I'm proud to announce that. I did that one USAPL meet. I bought $10 Lacost. Shout out to Lacost for the whitey tighties so that's the only thing that's legal. I hadn't worn whitey tighties since probably the second grade when it was not cool because sagging was cool and you can't sag with whitey tighties because then your ass cheeks are hanging out. You had to go boxers. And boxer briefs, I don't even think we're a thing at the time. But Michael Jordan was then on TV. I was a very conflicted child. Michael Jordan was on a Haines commercial talking about the whitey tighties he wears. So I want to be like Michael Jordan, but I want to sag my pants like all the cool rappers, conflict of interest. Right now I wear boxer briefs. They're not always the most breathable, but the stability, the compression, the support is wonderful. So in that regard, I'm a big fan, but I had thrown on my random pair of whitey tighties from the USAPL the other day, rocked those around and now that skinny stuff's cool, short shorts and skinny jeans. You don't sag no more. You gotta follow the trends, kids. As I'm getting old, I gotta follow the trends harder stay cool, stay hip. I kind of liked how they felt. I kind of liked how they held me. So I don't know, I don't know. Boxer briefs used to be my go-to. Used to be an easy answer. Boxer briefs, conversation over. Cotton or cotton poly mix used to be the answer, but after experimenting with the whitey tighties, they're blue tighties, technically. Never go whitey tighties, because you know why. You know why. In case of a blowout. I went whitey tighties and it was pretty comfy. I think this is, I know Alan's eating, but I think this is a question for Alan Thrall. He might have the final answer of it. I think it depends on the activity. I wish there was something even more in between, like a lighter spandex, because like this is like workout spandex. This shit's way too thick to wear with like normal pants or every day. But there is a lighter one that's a boxer brief. Boxer briefs is my final answer. I'm out. Who would be three dream people to have on your podcast? Mama's Boys podcast three. How like realistic? This question said anyone in the world. Current? Yeah. You gotta be alive then? Yeah, alive. Who's there a third? Oh, I got it. Come on. Mama's Boys dream podcast lineup. Kanye West, in no particular order. Kanye West, Elon Musk. And who else would you say? I just forgot it. Pink man. No. Oh, Mark Zuckerberg. Mark Zuckerberg, Kanye West, Elon Musk. Top three right now.