 three weeks in three weeks into the bulk i'm going to put a jumper on because it's actually quite cold today and i'll see you in a minute all right get this ship sorted so guys first clip of the day i don't have a lot of time we've got a 12 hour shift as per usual you guys know how it is i've brought all the food that i need to keep me in a caloric surplus throughout the 12 hours and i'll show you guys exactly what i brought right now um three ingredients guys fuck off fly god damn three ingredients three main ingredients which i'm going to cook up all together make a massive meal and just space it out basically three times throughout the day the three ingredients are kangaroo mints or kangaroo burgers um macros unbelievable 27 protein three fat no carb and you got three serves in a pack so it's about 80 grams of protein right here as well as that we've got brown rice so 450 grams total macros we've got 20 protein 12 fat and like 150 carbs so 20 protein 80 protein we've got 100 protein not much fat and you know 150 grams of carbs so as well as that i've got english muffins we've got three of these each muffin 4.8 protein 1.3 fat 25.7 carb so another 75 grams of carbs and another 15 grams of protein so 115 protein and two 25 carb so as well as those we've got chickpeas these have been a staple of my diet for the last probably about two months i really enjoy them i like putting different sources seasonings putting them with stuff you know rice um they're fantastic great source of protein and carbohydrates good source of fiber you can't go wrong i mean they don't taste like a fucking apple scroll that's going to taste but as far as getting nutrients in and a good source of carbs getting that fiber in you can't go wrong so what do we got here three serves each serve five protein 1.6 fat 14 carb no sugar and five grams of protein per serve five grams of fiber per serve sorry so basically guys these three ingredients are going to be prepared seasonings sources all mixed together and put in a big tupperware container like that and this is the sauce actually that i shall be using which is fountain i bought one other thing my caffeinated beverage of choice this morning which is utopia if you guys don't know now you know that's what it looks like and tastes very nice it's probably one of the nicest tasting supplements i've ever had peach mango flavor so with that being said guys i'm gonna head back inside make my clients and breakfast get my food on i'm gonna cook it up pretty soon and as i said eat it throughout the day and i'll see you guys in about 11 hours time when i get home all right guys glasses on it's pretty fucking shit day here in ellis brings that raining the whole day no blue sky it's not normal i'm pretty fucking exhausted so first thing first thing guys let's get a close-up on this shit that's what you want to hear in it but you don't exactly want it to be frozen which is exactly what it is it's been in the freezer for about two hours um guys definitely definitely in need of one of these feeling feeling fucking exhausted right now to be fair 12-hour shifts man they take it out here it's about six at night everything's done clients happy watching movies now it's my time to do what i need to do which is some editing so that food that you saw me bring this morning i prepared but never got a chance to eat it so i'm probably gonna have at least one meal of it now probably maybe another one before i train i'm not really not sure but i finished work at nine so after that be going home getting changed and heading to the gym so with the food that i bought basically you know those three ingredients i've used very regularly over the last three weeks just to give me a good amount of carbs you know good good carbs good protein so i can take it with me in that big container and have an easily accessible meal throughout the day so today was no different first thing i do is usually i grab a tin of chickpeas i drain them out um because that liquid in them is just kind of weird i don't know what the fuck it is but i drain them out i pour them in the rice gets cooked or heated up then pour that in and then i'll cook up the meat so it was kangaroo patties today very easy you know like a bit of oil in the pan um fried on both sides i cut them up in pieces chuck them in the container with some satay sauce on the top and then i'll just shake it all around and it will come out like a really nice meal so that was that guys that was it about that was at about quarter past nine this morning and it's like six at night so it's been a while honestly half the game in this job especially with the long hours like this is just killing time it's getting through the day to be fair um without any dramas so today's been good but like i said definitely need some energy and i'm going to sit down do some editing so not only going to do some editing on these videos but i'm also just going to quickly grab the training footage that i've got so far and try and just do a you know aesthetics motivation gym sort of workout video so so it's probably going to take about an hour to do i'm not sure you know editing is something you sit down you really if you if you're really liking the product that you're creating two hours can just go like that i might sit down now at six o'clock i might honestly if i get really into it i might look at the clock and it will be eight o'clock and i'll be like fuck one hour to go boom then go anyways quick update i'll see you guys in the next clip all right guys so it's about eight o'clock i had a small helping of that food that i brought to work and now i've stolen some wheat bits so it's going to be a pre-workout meal i'll probably be training at about 9 30 um it's meant to be legs but god i don't know man i really gotta be in the right mood to do some legs as you guys probably relate to so yeah pre-workout meal and i have done some editing and i did put together a little edit gym edit and i want to know your guys opinion you know this took me probably about an hour nothing much i haven't put in a huge amount of effort but you know this is something i've been able to create fucking easily you know if i did put in a lot of time and and learnt editing techniques and things like that maybe i'd be able to make something pretty epic but i'm going to show you guys that right now so without further ado let's check it out