 Hello, Earth citizens. In this video, I will show you a 10 minute routine to do for your finger joints. This routine is particularly good for those of you who work in an office and do this all day. Type type type on the computer, reports, emails, or maybe you're on the phone all the time and you have a lot of tension in your finger joints. So the great thing about this routine is that you can do it sitting down in your office chair. I'm currently sitting in my office right now too. So you can do it sitting down in your office chair. When you have some time, take 10 minutes to exercise your fingers with this routine to help energy, blood, and all the good stuff that should be moving around in your hands to get going again. So first, I recommend sitting with your spine straight. When you're doing any kind of energy work, it's better to be sitting straight rather than slouching over like this. So sit with your spine straight. If you can, feet flat on the floor. And first, just hold your hands up like this, relaxing your fingers, relaxing your wrists, and shake. Shake your wrists. But when you shake your wrists, feel this all the way to your fingers. So meaning, don't just shake like this because this is just shaking your wrist. Really shake all the way from your wrist to your fingers. Rest to your fingertips. Let's shake for 30 seconds. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 1, 2, 3, 4. Can you feel all the way to your fingertips? 6, 7, 8, 9, 20, 1, 2, 3, 4, 5, 6, 7, 8, 9, 30. Stop. Now clasp your hands together like this, except clasp on the first knuckle. So this is your first knuckle up here. This is your second bottom knuckle. Hold on the first knuckle. So you're not all the way down. You're on the first knuckle like this. Bring your thumbs together. Pretend like you're holding an egg and rotate. So my thumbs are resting like this on my fingers. Rotate. This is really good for your wrist. So we want to open the wrist first and then move to the fingers. So rotate like you have an egg in the middle. So don't squish the egg. Don't drop the egg. Keep a nice rounded space on the first knuckle and move. 30 seconds one way, 30 seconds the other way. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10. Now sometimes when you do this, you can feel tension in your shoulders. If you do, just exhale like that. 1, 2, 3, 4, 5, 6, 7, 8, 9, 20. Last 10, 2, 3, 4, 5, 6, 7, 8, 9, 30. Now the other way. 30 seconds. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10. Make sure your thumbs are staying put here. Don't let your thumbs float. 1, 2, 3, 4, 5, 6, 7, 8, 9, 20. 10, 2, 3, 4, 5, 6, 7, 8, 9, 30. Great job. Shake it out again. 10 seconds. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10. Stop. Now we're going to stretch out our joints. So how you're going to do that is put your palms like this facing forward. Close them into a fist like you're squeezing. So really squeeze from your fingers. Okay, you see I'm squeezing. So not like this. Squeeze. Squeeze and then open. So open like this. Not like this. Open. Squeeze. Open. Squeeze. Open like that. For both hands, not weak, weak, weak, weak. Squeeze. Open. Squeeze. Open. We're going to do this 30 times, okay? Count with me. 1, 2, 3. Stretch all the way to your fingertips. 4, 5, 6, 7, 8, 9. Are you squeezing and opening? 10. Squeeze. Open. 11, 12, 13, 14, 15, 16. Squeeze. Open. 17, 18, 19, 20. 1, 2, last 10. 3, can you feel energy opening? 4, 5, 6, 7, 8, 9, and 10. Shake it out again for 10 seconds. Really shake to your fingertips. Not like this. Shake. Get energy going to your fingertips. Breathe. Okay, stop. Now we're going to go double time, okay? So same thing. Squeeze and open, except you're going to... like this. Double time. 30 seconds. Are you ready? 1, 2, 3, 4, 5, 6. Really squeeze and open. 8, 9. If you feel pain, if you have a lot of tension, you're going to feel pain. If you feel pain, that means there's a lot of blockage there. 1, 2, 3, 4, 5, 6, 7, 8, 9, 20. You're almost there. 10 more. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10. Great job. Shake, shake, shake. Shake. I bet the last one was really challenging. Yeah, we carry a lot more tension in our fingers than we think. All those emails, all that typing takes a toll on your joints. Let's shake here for 10 seconds. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10. Okay, now clap. Clap so you can feel vibration on your palms. So not like this, okay? Not weak claps. Clap. 10 seconds. 1, 2. Okay, now tap the top of your left hand. Tap, tap, tap. Like you're really tapping up to break up blockage there. 10 seconds. 1, 3, 4, switch. Left hand on your right hand. Top of your right hand. 10 seconds. Tap to break up blockage. 1, 2, 3, and great job. Shake it out again. All the way to your fingertips. Shake, shake, shake. Great job. Stop. Rest your hands on your knees. And even with your eyes open, feel your hands. Feel your palms. When you feel your palms, can you feel some blood circulating? Maybe you feel like a pulsing feeling. Wham, wham, wham like that. Do you feel your joints are a little bit lighter than before? Yes. Maybe you felt a lot of pain as you did the opening and closing or shaking or any part of this routine. If you feel pain, that means you have blockage. So don't be discouraged. It's okay. Just practice this a lot to get rid of the blockage. To get energy circulating again, especially open, really big, close, really tight. Really exaggerate, and you can get energy circulating in your finger joints once again. You did a great job. Experience a full one-hour brain education-based class. Please visit a local body and brain yoga studio near you.