 Mike there's no doubt you made the most of your opportunities last year managing 12 home runs when you look back to last season What comes to mind? You know just kind of the dream come true You know I've just gotten there and you know it was a long road to get there And then just being able to contribute at that level was special to me. Is there one moment that stood out to you? Yeah, I mean there were so many great moments. I got to be a part of last year, you know all CC stuff 3,000 strikeouts is farewell. I mean I'm gonna go with the walk off I mean that's that was the epitome of what I always wanted to do. Did you learn anything more about yourself as a hitter last season? Yeah, I mean definitely at this level they're gonna adapt to you much quicker, so you have to do the same thing But just kind of stay within my approach and just try to have fun I know you changed up. Maybe you're off season workout routine a little bit incorporating some yoga How did that all come about? So about three years I started doing it and last year I took to it a lot and then this past off season You know with the success I had last year just kind of build off that Body feels great when I do it became my favorite hour of the day, so I guess the biggest question now is how do you build on the success that you had last season? I mean just for me it's being able to contribute, you know, if that's daily or off the bench In any way for this club, that's what I'm gonna do and you know Just keep trying to progress my game the way I can how have you felt so far this spring? A little bit behind the A-ball I guess but you know, I think a lot of hitters around the league are feeling that way You know early in the year you come in you feel good for two days You feel bad for two and get back to feeling good So just trying to get more consistency down the stretch here and see what happens Mike Chokman made the comment He feels like pitchers are throwing a lot harder earlier than they ever did in the past you second that opinion Yeah, I mean, I don't think I've seen a pitch like under 95. So it's crazy You know, they're so good these days that and they get ready, you know Before us so coming in having four days is a rough turnaround for us, but I think everyone understands it So thanks for the time. No problem. Thanks for having me