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058 Battle of the Bulge: Keeping a Food Journal

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Published on Jun 25, 2012

As promised, here is a quick look at the set up of my new food journal. Keeping a diary of what you're eating is so helpful - especially for weightloss and keeping track if you're an emotional eater like me! Please check out Mandi & Charlie's new channel YouTube.com/user/imskinnyandiknowit

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