 Next question is from Catherine health journey. What are your diets looking like now? Oh, yeah You really you're the one out of all of us. I think that's changed the most recent most recently, correct Yeah, I don't know. I don't know what you guys are doing, but I just recently now I've breakfast as I've tackled with breakfast. So what I do with breakfast is I've eliminated carbohydrates from my breakfast and it's mainly Protein and a little bit of fat with breakfast lunch and dinner are very similar to how they were before So I tend to do that tend to move kind of in phases and breakfast is the easiest one to tackle, but I'm I'm high protein Moderate to high fat and moderate to low carbs right now. So my carbs are probably around I would say 150 grams a day 100 to 158 for me. That's moderate to low when I go real low carbohydrate. It's around 50 grams a day That's for me personally. Wow, that's what that is really low. You know, I don't want to throw out Numbers because I I'm not tracking right now and I've what I've learned myself personally is every time I think I know what I'm eating And I go and measure it. I'm always off. So But every meal I eat has is pretty much balance with proteins fat and carbs. So and I'm eating whenever I feel hungry So that's kind of how I'm doing things right now is is if I'm hungry, I'm gonna eat and when I eat I'm gonna make a good choice. I'm gonna I'm gonna target my protein first And I always rotate sources. So I'm gonna had beef last night I had I got I got fish ordered and on the way right now eggs like chicken. So I'm always rotating my meats my go-to carbs Oatmeal right now and rice are probably the and then some potatoes are probably my three staple carbohydrates and every meal has pretty much a balance. So I'm eating very balanced right now I'm not cutting anything. I'm not really trying to bulk aggressively or anything. I'm eating when I'm hungry I'm making pretty damn good choices when I when I eat the main thing that I'm focusing on if anything is just making sure I'm hitting protein because I think I've said this nauseam on the show that the thing that I lack is getting enough protein and I was noticing in fact I just bumped it right even though I'm not tracking I made an effort to get an extra meal in or double up the meat in another meal Because I've been sore been really sore a lot more than I usually am And so I'm trying to increase my protein take in even even more than what I'm at if I had to guess I'm definitely not you know doing like one and a half grams per pound of body weight I mean I'm eating four meals and they're probably averaging on the low end 35 to 40 grams per meal on the high end 60 to 70 so give you kind of a range So are you trying you're not trying to cut you're not trying to do it You're trying to maintain while worked out. Yeah So my group my real goal is to actually so what I love to do when I'm at this phase right? So I might I do what am I a month and a half in of real consistency right now Is I just I don't want to see the scale really go up or down I want to kind of hover right around where I'm at and see this nice even exchange And so and I'll keep doing that and kind of staying to that protocol until I feel like I fit a plateau I feel like week over week. I'm still improving, you know, especially the weeks where I've been really consistent I just came off The week and a half ago or whatever it was when we went to Vegas for four days And that was a first four-day break. I've taken since we've been consistent So I won't count that week as progress right because I don't I didn't see Mitch progress right then So this week will be another really good week for me at the end of this week I'll kind of assess where I see myself. I still think I'm progressing. I won't really change much yet I like what I see Until I start to see either strength gain slow down or body composition change slow down I'll probably kind of keep eating that way and then what I haven't decided is Will I push calories and try and put on a lot more lean body mass or will I cut and try and lean and what will dictate that? It's how I feel Because like I said, I'm a little achiness here and there and that tends to happen when I start pushing 230 plus pounds Which is where I'm at right now So I may switch gears and go leaner, but I am also enjoying kind of filling out my shirts again and feeling big So I haven't decided completely what I'll do with the diet yet. Yeah So initially I was trying to like get my metabolism all rev back up and you know adding in breakfast consistently and increasing carbohydrates So I was I was doing that particular in the morning and then you know for dinner With with rice potatoes and things like that, you know in the morning. It was mainly like, you know I've peanut butter and like things that you know, I'm adding to my protein shakes and whatnot and fruit so and then I would have like this second breakfast with the scrambled eggs bacon and so I wasn't used to eating that much volume in the morning So this has been something that I've Because my activity massively increased again And so then I started to fill all this energy surge And so I wanted to you know fuel that that process and now I'm like at a point where I'm reducing carbs again a bit So I'm just really just focusing on the morning and then at for dinner. I've actually reduced You know the amount of carbs I'm taking to just mainly this just getting it sourced from from vegetables I think it's a good opportunity to share with the audience that we're starting to do this In fact, I just did it last week for the first time Chokey is organizing this with all the founders, right? So Doug included so Doug Justin Sal and myself and then I know she did it We're gonna I think it's Wednesday. She's gonna do this is every Wednesday. We'll do a day in the life So you'll actually get to see like I just did it last Wednesday So if you were paying attention you saw I and I'm posting every single meal what I have and at what time I have it at so you guys can get an idea like if you want to visually see what everyone's eating awesome Yeah, so all you guys on YouTube out there watch the transformation so you talkers watch what happens and then we'll see we'll see what happens there