 Hi again, here's wishing you all a happy Dasara and all the best for our upcoming Mangalore marathon From our specialist team at KMC Hospital Ambedkar Circle Myself, I'm Yogi Shkamat, hip and knee specialist along with sports injuries My team will be there to assist you in case you have problems But a few words of caution before and as you prepare for the event Make sure you hydrate yourself well Make sure you train well Especially those of you who are on desk jobs. Make sure you do adequate stretching We have seen a lot of you have tightness as a result of your jobs and This can come up with more incidents of injuries Similarly, you have also seen of late many youngsters who work out regularly having problems So remember not to push yourself to the extreme that you ignore early symptoms Please tell us and we'll be prepared to help you in case you have any difficulties Minor sprains and strains are always going to be there But if you have any serious injuries, please let us know Please don't make them worse or Enjoy yourself during the game as it can make an achievement You know feel bad later. We are there to help you all the very best once again