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Ripped in 3 Hours WEEKLY: Workout Plan by JeromeFitness DAY 2

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Published on Jul 29, 2012

This is my personal workout plan! Wednesday is my second workout day of the week! With these videos I want to show you how you can build up your workout plan. Because it only involves 3 hours of working out EACH WEEK, almost everybody has time for it.

My goal I hope to achieve with this goal is to gain a little bit more muscle mass gradually and also gain some more serious strength!

Workout Plan Day ONE!
http://www.youtube.com/watch?v=BKHilD...

Workout Plan Day THREE!
http://www.youtube.com/watch?v=qLrLGI...

Website!
http://jeromefitness.com

Subscribe!
http://www.youtube.com/subscription_c...

Facebook!
http://www.facebook.com/pages/jlvi13/...

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