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三点倒立をマスターしよう![#4]

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Published on May 6, 2018

三点倒立の仕方を簡潔に解説してみました。
手をつく位置、頭をつく位置、バランスなど

逆立ち①/正しい壁倒立のしかた→ youtu.be/L4kORlvRrq0?a

倒立時の手のひらの使い方→https://youtu.be/Lfr-0zT5Ok4

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