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Morning 6-Pack Abs Workout- Fitness Expert Micah LaCerte

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Uploaded on Jul 31, 2011

My Name is Micah LaCerte this is about 8 weeks before stepping on stage and winning the 2011 Wbff Muscle Model World Championships

Do each exercises 3 sets of 15

Just a few of My favorite Ab exercises to hit upper, lower and obliques. Remember everyone, Abs are made in the Kitchen not the gym.. Your diet needs to be on point if you want to see your abs.. Core exercises can build core strength and some development but diet is key to getting fat layer off so you can see them. check out my site for My Abs Routine.. its FREE. www.hitchfit.com

Http://www.hitchfit.com
Http://www.hitchfitgym.com
Http://www.wbffshows.com

Join us on our HitchFit Facebook Inspiration group at https://www.facebook.com/groups/18226...

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http://www.youtube.com/user/shoobydoo52

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