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ヒップアブダクション・マシン McDavid for Running

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Published on Aug 13, 2015

■準備姿勢
・できるだけ膝を閉じた位置から開始します
・背もたれシートに腰、背中をしっかり押し付けます

■動作
・膝を大きく開き、1秒ほど止めゆっくり戻します

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    • Standard YouTube License

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