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JACKRACK Decline Push Ups

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Published on Mar 30, 2011

Use gravity and leverage to blast your chest, shoulders and triceps with decline push ups. Set the padded bar to the highest position to deliver maximum resistance. Lower the bar to make the exercise easier. As opposed to flat push ups...decline push ups focus on the hard to reach upper part of your chest muscles to help achieve a very attractive and proportionate upper body.

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