 Sometimes my day looks like this, busy. Yeah, just too much stuff to do for one day. And of all the things to do, the easiest way to win some time is here, lunch. Making a proper lunch takes too much time, so I'll just skip it. I grab something crappy and eat it quickly. Not a good lunch. No, it's not. I needed a healthy lunch which I can realistically make in busy times. This is crucial. See, making a healthy lunch is easy. Getting it into your routine is the hard part. So I've made a realistic lunch. Preparing it takes as long as boiling an egg. There's only healthy stuff inside. And you only need a few things, so no big dish afterwards. Okay, let's make it. Get a small pan, fill it with water and fire it up. Get your cutting gear in place, chop a tomato, small onion and optionally the avocado into small pieces. Meanwhile, your water is probably boiling. Get a small glass, fill it halfway with couscous and pour the hot water on there. After a couple of minutes, magic. Use the rest of the water to boil the egg. Get a bowl, add some lettuce, couscous and all the chopped stuff. Get a can of lentils. You can also use chickpeas or beans and pour half of it on there. Add some raisins and nuts. I just use a mix of different kinds of nuts. Get the egg, peel, cut, add it. If you're a vegan, skip the egg, add some kidney beans instead. Finally, sprinkle some flax seed on there to make it look cool and use the couscous glass for a drink. And you're done. It's a good lunch.