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Essentrics to increase speed and liberate your hips

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Uploaded on Jun 9, 2009

Essentrics Flexibility Workout for Athletes DVD - Side Leg Lift sequence preview/ Essentrics strengthening and stretching of the hip joint to increase speed remove built up scar tissue and liberate the hips.Essentrics is workout that combines strength and flexibility in a new and dynamic way to create more flexible and toned muscles.

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