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Tantra/Alternate Nostril Breath

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Published on Mar 14, 2008

A traditional Tantric pranayama that balances the brain hemispheres helping creativity, cognition, emotional intelligence. It also balances the astral pathways along the spine, the Ida and Pingala, which control the parasympathetic and sympathetic nervous systems, and when these pathways are balanced, the Kundalini can safely raise through the center.
To learn more about Tantric exercises, see my movie, Tantra with the World, Professionally produced by VLM pictures. www.LucidPlay.com.

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