Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Aug 31, 2016
Tai Chi Qigong Shibashi is a set of Qigong exercises which is based on the philosophy of Tai Chi and extracts some of the best movements from the Yang style Tai Chi Chuan. It places emphasis on synchronizing the 18 movements with proper breathing techniques. It is a gentle, beautiful and flowing Qigong exercise routine that is both a joy to do and deeply relaxing.
Tai Chi Qigong Shibashi is designed to improve the general health and wellbeing of the practitioner. The gentle rocking motions and stretching movements improve circulation and digestion. The chest exercises and controlled breathing are good for lung conditions and asthma. And the overall effect of the exercise is to reduce mental stress and physical tension carried in the muscles of the body. This Qigong is very effective and easy to learn. The gentle movements doubled by the rhythmic breathing are suitable for people of all ages as it does not put too much stress on muscles and joints if done correctly and can be practiced sitting or standing. It is practiced around the world by over 10 million people, and is considered a national health exercise in Malaysia and Indonesia.
The Orchard Music (on behalf of Shanti Records); LatinAutor, LatinAutor - SonyATV, BMI - Broadcast Music Inc., SOLAR Music Rights Management, Sony ATV Publishing, UNIAO BRASILEIRA DE EDITORAS DE MUSICA - UBEM, and 16 Music Rights Societies
When autoplay is enabled, a suggested video will automatically play next.