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【証拠あり】筋トレは精神安定に繋がるので、メンヘラは体を鍛えよう

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Published on Apr 1, 2019

🔽筋トレが不安を解消するエビデンス
https://www.rehabilimemo.com/entry/20...

🔽医者が教える食事術 最強の教科書
https://amzn.to/2ugyDqY

🔽Twitterでも発信しています
https://twitter.com/manabubannai

🔽運営ブログ(マナブログ)
https://manablog.org/

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