 All right, what's up, TikTok? Let's have some fun here. Let's have some fun. All right, so what are we doing? We're going bongo here. All right, so Keto versus Keto versus, what are we doing? Keto versus carnivore. This'll be fun. This is gonna be fun. I'm getting set up. Give me a second. Be patient, be patient, everybody. That one's down. All right, TikTok. Hey, I'm coming, guys. I'm coming. Be patient. I got one of my platforms went down. Man down. Why is that all shit down? The one I need to go live on is not able to. Give me a second. All right, so we're gonna talk about Keto and carnivore together. Well, not together. We're gonna talk about separately. Like kind of one versus the other. So does anybody actually know a carnivore? Well, anybody know what Keto diet is? Does anybody know what carnivore diet is? I'm just curious. I'm gonna go over here in just a second, but I'm actually playing around right now with carnivore. I've heard a lot about it and it's been interesting because on one hand, I'm like, that's fricking out of your mind crazy, that shit crazy, right? On the other hand, it's like, well, 20 years ago when I went Keto, people thought that was that shit crazy too. So it's like, well, maybe there is something here. Let's check it out. So what I wanna do is I'm gonna actually just kind of break down the differences, but really more importantly, why am I trying carnivore right now? And then there's a variation of carnivore. I don't know if it actually has a name. Carnivore is close to a zero carb diet as possible. Yes, carnivore is basically all meat, all animal protein based. Now, the here's the thing though, is that if you know people that do carnivore, it's really important. And this is where I got kind of stuck in my head from the science side of it of like primitive health is that people now when people, modern day people eating carnivore are eating, they're not maybe eating the whole animal, right? And remember, ancestry of humans would have eaten every component of the animal, which I know freaks a lot of people out that are grossed out by it, but like they're eating everything. They're eating the eyeballs, they're gonna eat organ meats, they're gonna intestinal linings. They might eat the brain if they got their thumbs that they can get inside there, right? So these are all like, this is carnivore. I know for some of you, this might be crazy. Keto diet. So yes, when you do carnivore, you'll be in ketosis most likely. Now, if you eat enough protein, it actually can break down and turn into glucose too. So just to keep that in mind, but most likely not enough to really kick you out of ketosis, if you're, that'd be really hard to do. And most people that do carnivore are relatively more active, healthy individuals that, cause you have to kind of crazy and a little extreme to do it. If that makes any sense, most of the time. But a keto diet is once again, virtually a very high or low carb diet, right? But you're gonna support with a lot of vegetables. Now there is a deviation in variations of carnivore that I'm gonna talk about in a second. And I get this question a lot. Can I still drink my ketones? I won't go without these. So I'm doing carnivore with ketones all the way because honestly, you just feel way better. But yo, is this prerecorded? No, I am here live right now, not prerecorded. I got five platforms. I got YouTube, Facebook, Facebook, Instagram and TikTok all rolling on this thing. So carnivore once again is an all protein diet, but it's really important to keep in mind if somebody was to eat carnivore, it's not about just eating chicken breast. It's eating as much of the chicken as possible. It's eating liver. So I do duck liver, I have chicken liver, cow liver. You're gonna eat liver, you're gonna eat organ meats. You're gonna eat the whole, as much of the skin on the chicken, you wanna eat as much of those things as you can because there's a lot of vitamins and minerals on nutrients in these components of the animal that you may not get in other parts of the animal. For some reason, and at least in America, they deem that chicken breast is like the superior protein source, just not true. There's so many other valuable parts of an animal when you look at nutritional value. The ketogenic diet is once again, very often very heavy on protein, not necessarily a high protein, but it's more heavy on protein of them than for most people, unless you're doing a medical based diet might be more not as heavy on protein. But if you're working with me, most likely it's not medical based. So you're gonna do more adequate amount of protein and a very low carb vegetables where you do get the vegetables. Now, this is the rub with carnivore and keto. Now, keep in mind, the traditional ketogenic diet is a high fat diet and moderate to low protein. But for the average person that isn't working with a medical professional or a doctor, then you typically wanna go a little higher on protein because that can be a hiccup in the ketogenic diet if it's in medical cases, it could be like that. But for most people, sounds fun, but does it help with weight loss? Yes, both diets are gonna be geared towards metabolic function. So both ketogenic and carnivore are gonna help with metabolic functions. There's a couple of differences about it that we can get into debate about. And so yes, if you're metabolically more functional, you're gonna be more prone to burning body fat. So yes, I think that Andre, you asked this kid for burning body fat. Yes, we felt, I don't know, probably a million people over the last seven years completely transformed and burned in like their body, like transformed pictures and it's pretty amazing. Like myself, I still use my, are you still drink ketones in the middle of all this? But the big difference between the two and where the argument gets involved is that plants themselves have protective mechanisms in them. Meaning that a plant in nature, well, there's two things. This is what I was telling my wife, she was asking me about this. I go, if you think about it from a primitive perspective, why when some people could argue why vegetables aren't that important? And that's a tough argument for people because we've been taught such a so long, we've been taught so long what is or isn't right for us. But if you look at it from historically, ancestrally like go back 10,000 years ago, 20,000, 30,000 years ago, it wouldn't be very efficient for our ancestor to eat a lot of vegetables. There's not a huge reward in it. When you eat a vegetable, you don't get a dopamine dump, you don't get a neurotransmitter shift, at least not much. You're not getting a lot of energy in it. Vegetables don't have a lot of caloric value or energy. So I can see the argument behind not eating a lot of vegetables. On the other side of that is vegetables in nature have often, they're often protected. Let's use wheats of that example, but people don't realize as wheat is protected, like we don't digest wheat very well. But that same argument could go for salary and could go for other vegetables. One of them is like lectins. You hear there's different doctors that talk about lectins that are harder to digest and that can cause inflammatory responses in our system. The other component, there's other components within vegetables that may have a higher risk factor for inflammatory responses. So the argument is carnivore is that you're eliminating all those potential risk factors, all those potential issues, where keto you're basically saying we need to bulk up the vegetables because it allows more bulk in your stool. It allows for more satiation, more variety for people. It's safe because it's still low carb. And so therefore it's not gonna knock you out of ketosis. So it gives you the ability to be in ketosis really, really well, but still have different varieties and different types of foods. For something like myself with autoimmune disorders in the past, I've worked through a lot of these things. There is a lot of vegetables I don't choose to have for different reasons. And because they don't work well for my system. People have heard like nightshades and how they make your joints or a key. That's a factor, right? That's another factor in this concept that certain vegetables or maybe all vegetables aren't optimal. So this is the difference between carnivore and keto. So the one thing that right now people talk a lot about where I'm a little bit in debate of, to be truly honest, is that high fiber or certain types of fiber are good for increasing improving gut bacteria. And gut bacteria has a huge impact on our immune system and our overall health. And so people want those extra vegetables to improve gut flora, which increase the environment of gut increases gut health. At the same time, I know people that have a really bad gut health that do really well with eliminating all vegetables, they feel better. And they maybe create an environment. So this is one of those situations where it's a little bit complicated because it could be one by true elimination and might make it healthier and heal. But at the other side, how do we restore it if it needs to be restored? And is there a way to do that without using vegetables? I don't know. But this is kind of fun. I'm experimenting with it. Now there's one variations of carnivore that I've been reading about. And I don't know if it has a name, if it does, if you guys know the name, let me know. But it's basically people that are doing carnivore that are eating. And Andre, if you wanna check, William hit me over on Instagram, we can chat, I can help you out with that drop and so. I don't like to drop weight, we only look at fat. Fat is what we wanna drop. Really important. But one of the things that people are doing with carnivore, there's more people that I've been seeing that are moving towards seasonal vegetables. Now that's a little bit of a oxymoron, I think, because most vegetables come from somewhere else. So they're always in season somewhere. That makes any sense. But either way, seasonal vegetables that are ripe vegetables that are, sorry, fruit, sorry, my fault, fruit, seasonal fruit. So there's some people that are moving towards all meat plus using seasonal fruit and maybe some honey. Now I can, the argument for this, I can, there's an argument that we can go both ways, right? Because now you may not, if you eat too much fruit, you may not be in ketosis anymore, which we know is really beneficial for you. Once again, why I drink ketones is because it keeps my ketone levels up. But on the other side of that, if you're more active, if you're active, you can tolerate more carbohydrates, right? So this is a great way that you could use that extra glucose as a fuel source and dual fuel if you're using ours. And but the one caveat to that is it's more sustainable. Number two is that I could have the argument that 20,000 years ago, our ancestors would have been more aggressive to find fruit than vegetables. So because there's a reward and the fruit with the sweetness and there's an actual physiological experience or result from that. So I could see the argument for why fruit over vegetables from a primitive, like why primitively we would have done that. Now, scientifically, there's some doctors out there that talk deep science on this beyond what I know. But I just, I'm interested with the whole thing. So I've been carnivorous, let's say. I really actually have been for approximately 10 days now. And my biggest thing and here's the truth is I don't know if I really feel that much there. I definitely feel stronger in the gym, no questions. I feel stronger in the gym. Now, but I will tell you, it's really hard to be eating enough protein. So I'm, because, but I have more room to eat more protein because I'm not eating any vegetables. So I'm having more room. Now I'm getting kind of bored at the moment of food. So that is definitely something that is definitely been something that's been challenging is just it's getting monotonously boring. And I just started. And so, but I do feel stronger in the gym. I would say that's for sure. That's probably my biggest notice. I'm very satisfied. It's like it's easier for me not to, I have a pretty good discipline to not eat something that I shouldn't, but it's easier for me not to. Now, I don't know if that's because I decided I'm a carnivore is because I don't have the temptations. It could be both, we'll see over time. I'll probably run carnivore for at least another couple of weeks. And then somebody tell Louise that I'm on the live right now. He literally, we talked about it. And then I went live, my assistant, I'm like, I'm going live and then he calls me in the middle of it. So he's obviously not on, but it's pretty cool. So carnivore versus keto relatively, they're both going to put you in ketosis. If you do them well, they're going to heighten your ketone levels, which we know that is the major benefits that people are noticing. I always tell people like the ketogenic diet, we don't know, we know that being in ketosis is going to improve your life, right? That's once again, why I drink these every day. But we also know by eliminating other factors that also improves your life, taking away a stress like a food stress also improves your life. Carnivore is just a little bit more of the extreme of elimination. At the same time, it is a lot of protein and it can improve your gut bacteria or at least your stomach function. As for the gut, I don't know. Honestly, I'm not sure. That's something I'm learning. I got to understand better, but it's pretty cool. I think it's something that it's not for the ill heart. It's got to be somebody that's committed. I mean, eating liver, eating organ meats, eating... I mean, I didn't eat brain yet, but eating the whole animal is something you can't just... It's like vegan, right? You can't just be a vegan. You have to literally learn how to do it and really be committed to it. Carnivore is the same way. There's not a lot of leadways. If you're just eating just plain pieces of meat and not the variety, you're going to miss something big. I don't want you to do that. So that said and done, I got to roll out of here. Appreciate you all for sharing. Hey, if you want to get this, if you haven't got this yet, get back to whoever invites you to follow me. Get back to them and get the bundles. Get one of the bundles. If you're following me to follow me, hit me up. I'll take care of you. But play around with these. Give me your feedback. Let me know which diet you're doing and how you like it the best. Cheers. Hey, you need to get dressed in your pants. Can you put your socks in the dirty clothes basket? You were wearing them.