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Published on Nov 21, 2006
Sifu Wing Lam created this set to give his new Hung Gar students an idea of the style's "flavor" while giving them a solid foundation. This videotape show you everything you need to know to get started in Hung Gar. You will learn the immovable stances that have made Hung Gar famous, along with basic stretching, striking techniques, blocking practice, and exercises to increase your power.