 Hi, I'm Monica, a postgraduate neuroscience and medical student, and today we're going to chat about anxiety misconceptions. Anxiety is not all the same. There are a number of different anxiety disorders. For example, generalizing anxiety disorders, which can be about a number of different things, or like social anxiety disorder, which is more about social encounters and experiences. And there's more. Anxiety is not just about worrying too much. The difference between worry and an anxiety disorder is that the latter significantly impairs many different areas of your daily life. Anxiety isn't only treated with medications. There are a couple of other things, like CBT, mindfulness, or progressive muscle relaxation. It can all start when you reach out.