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The Super Food Generation: 14 Foods That Will Get You Glowing

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Uploaded on Jun 6, 2011

A presentation by Chef Jennifer Flynn.

What it is that makes an ordinary food a Super Food? The answer is simple; Super Foods deliver high concentrations of critical nutrients in perfectly balanced amounts. It doesn${q}t get much simpler than that. Chef Jennifer Flynn will take you on a journey into the amazing world of Super Foods, combining the very best foods found in nature with some of the simplest cooking techniques available. Get ready to learn how to prepare amazingly simple and delicious "fast food" in a flash.

Jennifer Flynn is the author of three cookbooks and has worked in the field of culinary arts and nutrition for over a decade. Trained in both traditional European cuisine and Vegan Raw Food cuisine, she has found the perfect balance between the simplicity of plant based foods and the amazing flavors and techniques found in cultures around the globe. Jennifer${q}s goal is to redefine our culture${q}s definition of fast food by teaching people how quick, easy, and delicious a diet consisting of whole plant based foods can be. It${q}s not about sacrificing what you love, it${q}s about redefining it!

Filming and editing by Dr William Harris M.D. on April 8, 2008 at Ala Wai Golf Course Clubhouse, Honolulu, Hawaii
Sponsored by: Vegetarian Society of Hawaii http://www.vsh.org

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