A Guided Meditation Reiki Healing Session with original art, music and narration by Asa
Audio Downloads are available at:
http://www.sourcevibrations.com
Transcription:
So, I'd like you to sit back and relax
and just focus on your breathing.
because in a moment, we are going to be accessing higher vibrational energy
from the infinite source of love and healing.
And there are many energies that we can access.
but for the purposes of this meditation exercise,
we are going to access the Reiki energy.
So, imagine, if you will, the inside of your body being perfectly hollow.
You are an empty cup and as you breathe deeply,
relaxing completely,
the electric-blue light of Reiki is going to be entering into your body
through the top of your head;
filling your body up from the bottom up
until you are entirely full and overflowing with Reiki healing energy.
So, breathe deeply and relax completely
and with each inhale,
take this Reiki energy in through the top of your head
and like water allow it to fall all the down through your body
and begin to fill and pool up inside of your feet;
filling up your toes, your feet, all the way up to your ankles
and as you exhale, exhale the darkness,
exhale the stress, the negativity the tension,
the fear or whatever ailment is bothering you.
Just let it go.
Exhale.
Inhale in this Reiki light;
filling up your legs,
all the way up to your knees,
all the way up to your waist.
Exhaling your concerns,
your fears, your worries.
Allowing yourself to completely enter into this moment
surrendering to this Light of Love and Healing.
Let this light fill your torso;
filling all the way up to your chest and spilling over into your arms,
filling up your fingers, your hands your forearms,
all the way up to your shoulders and your neck,
filling up your head
until your entire body is completely full and overflowing
with this Reiki energy.
Continue to breathe deeply, relaxing completely
and allow this energy to work deeper into your body.
You can, if you wish, visualize the various systems of your body.
Imagining this light radiating and pouring through those systems;
your cardiovascular system,
beaming with this Light Energy,
filling your blood stream
with this Reiki energy.
Imagining these symbols circulating throughout your entire body.
Imagining your respiratory system;
seeing your lungs as you breathe in,
being filled with this electric-blue energy;
entering into the capillaries,
re-energizing and vitalizing
and oxygenating the blood stream;
watching as this healing Light circulates
throughout your entire respiratory system
and cardiovascular system,
from the biggest veins in your body
all the way to the tiniest capillaries in your brain.
And you can imagine your nervous system,
this beautiful network of highways,
branching off and splintering off in all directions like a tree
transmitting the electrochemical impulses
back and forth between the body and the brain
and imagine this circuitry within your body
being flooded with this beautiful, electrical-blue light.
You can see these symbols traveling through the corridors of your nervous system;
removing blockages, balancing the circuitry,
connecting various highways.
making communication and information transfer
much more effective
and just exhaling all the muted colors you see in your body.
Inhaling...
clear, blue-electrical light
and exhaling the darkness.
Now, you can continue this visualization, if you'd like,
imagining all the various systems of your body
and allowing this Reiki energy to penetrate more deeply into these systems;
cleansing and combining and integrating them.
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