 What's going on everybody? It's your boy Christopher Sliman, Sly Guy Fitness coming at you with a new video I'm here with my boy Q today, and we're gonna be talking about a leg workout for some huge legs Say what's up to the people Q? What's going on YouTube world? My name is Q. I'm here with my buddy Chris Yeah, we're just here to give you a quick Introduction and some workout tips on our killer cuts episode 7 leg workout. Hell yeah, so Let's get started right away. We are gonna be doing some front squats This is now some footage of my boy Q trying to kill it right here What I like about front front squats personally Q is that how much they hit quads dude I think that it's very good to have variation when you do workouts like this What do you think? Yeah, I definitely and I would say too just for this workout I prefer wearing the belt too because especially for front squats I definitely like keeping my chest up and the biggest thing is I try to visualize having all three parts of my foot Firmly on the ground having my first toe my small toe and my heel trying to make sure I just try to go through the workout Go through the range of motion hit everything I need to do and get that killer burn Okay, and you know as Patrick star one said you just got a firmly grasp it I'm just got a firmly squatted firmly squatted My boy Q was just telling me some some good shady was like everybody masses in session From the master of business himself don't sue me for that But yes, you can see I'm hitting squats and You know, I got the Iron Man socks on because you got to pay respect to the real heroes out there We tried to go up with trying to get heavy Something that you really want to do with these like workouts guys If you definitely want to go heavy, don't be afraid to go heavy as long as you have a spotter Then you know worst comes to worst you can drop the bar Definitely want to go with heavy weights and low reps How cute I would say yeah, it depends on what you're what you're really shooting for for the leg workout Definitely what we talked about before this leg workout was yeah, we're definitely gonna go heavy shooting for you know the 46 rep range Good rest in between our sets, but just make sure we're just hitting our Hitting our four to six as much as we need to take in the perfect time to rest and just keep hitting it Yep, exactly and something else I'd like to do when I'm working out for sizes I like to take longer breaks in between each of my sets I'll usually take about 90 seconds to two minutes to make sure that my heart rate settles down I want to make sure that I am just really training for mass and that I am not trying to do any kind of cardio which You know could even be considered from the What am I trying to say like it can be like you know you keep you keep your rest time short your heart Your heart rates elevated and you're gonna keep it up Now might I ask what in the actual are you doing here, dude? What is it? Are you practicing your halo tea bags? I'm working out? Yeah, dude see I'm just trying to try to put myself in that situation of like I just killed that solid that camper who's just been popping me for the game three minutes You know prepped up behind him hitting with that good assassin strike, so I had to give him a couple bags Yeah, yeah, man Quick to two to three sets six to eight reps of quick bags, you know quick one one leg at a time Give you that perfect That internal muscle grind on top of you know improving your tea bag game at the same time, okay? I respect it. I respect it and let's see next up in our workout sash was the leg extension I really really like this machine. I think it's one of the best for completely targeting the quads This was definitely a quad heavy workout as you guys saw we did hack squats, too And I I personally think hack squats put a lot of emphasis on the quads and kind of on the knees, too So you know, there's there's a lot of ways to train Sometimes we'll do hamstring focused workouts. Sometimes we'll do more quads speaking of hamstrings boy Q's killing it on the hamstrings over here Yeah, and for this leg machine in particular I really like the fact that for you can hit your hamstrings, but you can isolate one leg at a time See like if you do double leg kickbacks or you know try to do any other type of hamstring workout You're not really able to isolate the hamstring muscles in particular And that's why I really like in this one You can really squeeze down keep your back straight focus on the concentric curl of your hamstring and just really focus on the Tightening of your glutes as well as the posterior part of your inner knee and you can see here like when Chris is doing it He's holding on to the to the hand grips, but he's really focusing on as he's coming up from his wall Whoa, whoa, whoa? Yeah, what's coming up from this contract? What are you doing? And as you can clearly see from the cake that we have here, he's squeezing at the very top He's just making sure he has pure muscle isolation, which is really good indication that you're hitting your hamstrings hard on this Okay, I see I don't have a machine like this at my gym So the first time I hopped on there and I felt like my tendon move up. I was like, oh, oh god All right. So last up I just wanted to show you guys this footage of my boy Q and his Greek God calves So anybody who's watching this just know that you will probably never achieve this level of caffiness in your life Well, don't even talk before this workout in particular I think that most people when they do this specific type of work I they just try to go as heavy as they can, you know They just try to do a quick 8 to 10 just try to put on yeah me On in front of people, you know, I feel like if you just hit some lighter weight Just do a quick set of 20 to 25 to warm up You really start to notice what muscles or what parts of your calf are weak once you start doing a good 20 to 25 Just lighter lighter weight in particular for this workout. I'm not saying for legs in general just for the calves in particular