 At some point in time, just about everyone has experienced the short-lived but excruciating pain of muscle cramps. Although science has yet to determine an exact cause, underlying medical conditions, dehydration, overexertion, muscle fatigue, and electrolyte imbalances are believed to be contributing factors. An occasional Charlie Gorse's comment that frequent, recurring muscle spasms may require medical diagnosis. As with other health concerns, prevention measures may be the best approach for reducing the chances of developing cramps and muscle spasms. Physical Exertion Strenuous activity, failure to adequately warm up before exercising, and overworked fatigued muscles can frequently result in cramping, sometimes many hours later. To help prevent regular occurrence of spasms, exercise while well hydrated, at a proper level for you, and when temperatures are high, consider avoiding outdoor exercise. Dehydration Excessive fluid loss from perspiration during sports or vigorous exercise increases the likelihood of developing cramps. Sodium loss as a result of excessive sweating and insufficient irregular fluid intake are likely causes of dehydration. Medications Many medications, including those designed to control blood pressure, lower cholesterol, or treat Parkinson's disease, can also contribute to cramping. Diuretics may induce cramping by depleting bodily fluids along with sodium, potassium, calcium, and magnesium. Low Blood Levels of Calcium and Magnesium Commonly found in pregnant women and older adults, calcium and magnesium deficiencies, whether caused by inadequate intake, medications, morning sickness, or poor absorption due to vitamin D deficiency, can directly impact the excitability of nerve endings in the muscles they help stimulate. Low Potassium Potassium is an electrolyte that helps regulate nerve and muscle function, hydration, blood pH, and blood pressure. Embalanced electrolytes can lead to either muscle weakness or severe muscle contractions. Nocturnal Night Cramps Staying in one position where a muscle is contracted for an extended period of time is often cited as a cause for spasms that occur while resting. Daily stretching, adequate hydration, and keeping bed linens unrestricted may help prevent nighttime cramps. Should you have any questions about supplements that may help with muscle cramps, please visit professionalsupplementscenter.com or give us a call.