 friends and welcome to my actual light wasn't on get some light going okay so today I wanted to do some recipe planning my first recipe plan if you follow me on Instagram you'll see that I did a recipe page and I was just really like playing around with it so I wanted to show you all the process of how I did it so I just take one of these day-date today's focus pages and I just did a flip-through of this I'm loading a video of how I set up my mini planner so I have these here and here is so I save these so I could do a recipe plan plus I see this is going to be a regular in my cooking repertoire let me see if it fits there oh wow okay so let me get started so pretty much what I did I just use some white out let's go ahead and white out date and my white out would not be working y'all I think I'm out of white out something hold on slow cooker crack chicken I'm trying to be a little better with my handwriting okay slow cooker crack chicken actually I'm gonna have to get the other one to see so here we're gonna put ingredients I need to find out I'm gonna go ahead and put a smiley face on here because it is delicious it's gonna be delicious I can just tell it's gonna be delicious okay so I'm gonna take one of these work stickers here it's yellow I'm going to cut it and leave this as my ingredients I don't really need work stickers but I'm gonna leave that right there just in case here will be ingredients so these are ingredients we'll put the ingredients down for these stickers on the stick it's like sticky but it won't stick to that well this will not stick it's amazing how when you're not trying to do something you can do it and when you try so cook a chicken ingredients and then let's take another work sticker these are the perfect stickers for me to cut up because like I said I don't have to use I don't really use those ingredients this is gonna be the macros ingredients will be up here ingredients will be up here now think about it I should have flipped it upside down but oh well so ingredients I already know our chicken breasts we need cream cheese and you need two eight ounces of that this is two pounds chicken cream cheese need bacon I think it's a half a pound cheese oh ranch pack pack it and you need two of those so what I'm doing I'm in this planner basics I'm still in the plan of basics I'm going to get those little um I just saw some dots and I'm gonna get the yellow ones there you know I think I got a plan of basics mini because the mini dots would probably work best I think those are too big we're just gonna place them anyway so those are the four things that you need because it only it's only four things and when I say simple to do is simple to do I just made it so instead of 6 a.m. we're gonna go back to another work sticker to do another work sticker so we gotta make this work I'm gonna flip this one if it'll stick my flip upside down and put instruction and this is so easy to make you guys instructions so I came into my already use that my meal planning I'm looking for like a yellow stick that right here I wish they wouldn't have made these and such colorful ones that says bye I'm going to take this by sticker here because I'm not buying anything I'm going to cut that one where it says bye those are going to be my instructions so it's a little different than the one that I did but like I said I was just kind of creating on the fly since we have here so slow cook let me look for the yellow it's a yellow crock pot yeah there we go yellow crock pot and we need something to cover this up I just saw something it was like that wasn't clear only because here's another I'm just gonna slap that right across there then here we're gonna put something to cover that up we like a yellow here's a yellow heart let's put macros and I need to go to my planner for that I can put in the macros recipe is already in here but normally I'd go to my Pinterest and look and that's another thing one of my grocery stores in my area the service is turbulent there so I'm when I go to go to my Pinterest and look for my ingredients that I need I can never get through it so let's put macros in right quick it's four hundred and ten calories and all of this is for serving 32 grams of fat four net carbs and 28 grams of protein I don't know how my batteries that already so anything I need to get from the grocery store I've already have everything but I'll just put in chicken breast just for the sake of this video bacon which already have bacon I have the chicken breast and cream cheese I did have to pick up cream cheese though when I first originally planned this and ranch packets and this is our instruction so you're gonna place chicken breast and crock-pollack packets ranch packets cream cheese both packets and cream cheese then you're gonna just let cook for eight hours on a low crumbled bacon optional down here in this little place this is optional I'll put microwave bacon that is the end finally of our recipe plan so this is a little long I'm sure some pieces will be cut out but this is it and this is how it looks I hope you guys enjoyed this video let me know if you want to see more recipe planning if not I won't do them but I will had had planned to add them once a week I haven't quite figured out the date but let me know how you guys enjoy this and let me know if you try this recipe it's very simple very easy to do you have your chicken breast you have cream cheese bacon and ranch for four ingredients slow cooker you're gonna put your chicken breast in the bottom of the crock-pollack it's about four chicken breasts and then also I can link you to the recipe I'll leave the link and the link to my Pinterest in my description box it's in my keto section and that's what I can't find my keto recipe sticker I'll find it and then once you don't know that place chicken breasts at ranch packets add your cream cheese for the top one you're gonna let it slow cook for eight hours once it's almost done you're gonna add your crumble bacon they say you can cook your bacon in a microwave I'm not a fan of that I'm gonna cook mine on the stove and then crumble it up in and just stir everything together also you're gonna shred your chicken forgot that part so that's it let me know if you guys try this and I will see you all in my next video