 What's up, how are you guys today? We're taking a look at a few different day of eatings today Thanks to the YouTube shorts So we're gonna start with Tristan Lee and some type of carnivore diet Then we got a guy that's doing keto Some girl that's like doing a college diet and then finishing off with some girl that's traveling But what do you guys think of this YouTube short stuff? I feel like I'd rather be on tech talk and you know When I go on YouTube, you know, I want to watch like a full video, but hey some people are doing well with it This is what I currently look like and this is my full day of eating kickstarted the day here in Dubai with five pastro raised eggs 425 calories and seven ounces of grass-fed ground beef 417 calories. I mean the point of the carnivore diet is to like not count calories you're just eating high quality animal protein for your cellular health and I think last time this kid was just eating way way way too much protein and not enough fat so RIP his kidneys as well as his liver Now you guys think he actually took the supplements or not because Carnivore doesn't really mix with synthetic powders and chemicals It seems like someone wants to do something like in the natural kind of way with foods versus Using synthetic laboratory powders Glad he has a nice boyfriend in Dubai Right back home to a five pound beef heart, which I prepped and cooked up for lunch and dinner for lunch We fired up the barbecue and threw some New York strips rib-eyes burgers and liver Everything looks pretty lean by 550 calories two ounces of heart 65 calories one tablespoon or 15 grams of bone marrow 122 calories and 150 grams of wall the last can saw guy salmon 205 calories for dinner I meal prepped a couple of dish that's one thing I don't really like about these YouTube shorts is you can't scroll back a little bit to just you know Show what he was having for lunch, which was the plate with the steak on it He had the salmon on the side some pipe cut marrow bones, but it's still just way way way too much protein And that amount of fat in that marrow is just kind of insignificant relatively Question is you know as a carnivore diet with high protein or high fat going to destroy your liver quicker We do know the protein is a bit harder on digestion and the fat is easier from that enzyme and absorption perspective, but Either way, say kaput to your organs 595 calories two ounces of liver 82 calories 150 grams saw guy salmon fillet 256 calories and even tried out two ounces of beef tongue 160 calories safe to say this wasn't my thought that's Absolutely crazy I don't think the fat was that high. I really don't I mean You know, he might be using just a general nutrition database where the fat levels are registered incorrectly Because you can't really do this on a carnivore diet You know go on some sort of like fitness calculator and say oh, I had steak Oh, I had this oh, I had that Because every single time the meat ratio for the most part especially when you're eating steaks Even when you're eating things like beef tongue, it's gonna be very very different. I mean No, look, he's a really young kid. He looks okay now But you know between the drug usage and this type of carnivore diet, you're gonna see him age Very very very quickly even you know as he gets into his 20s and mid 20s All right, I just opened up the comments God help anyone near this guy bro. He's Brody ate the whole barn bro takes a surgery to remove his poop now You gotta apologize to the cow for this you can't tell me this guy is it You know the normies have like common sense still, you know The thing is like when I did the carnivore diet and when I did YouTube, you know, I kind of eased into it I intelligently explained why I was doing certain things and I did a pretty good job at it these people just jump into the carnivore diet when their entire viewer base was normies and Then people just flip out and go crazy because they're doing something new But the very very funny comments. So next up we have this guy high life workout doing a keto diet Two cans of so I cannot think of a worse start to your day then partially oxidized fish oil with toxic can lining and Even outside of those two factors just fish is so polluted in general I would not include it in your diet, especially fatty fish There are some exceptions like high-quality caviar or fish from certain waters where you're getting a really really good omega 3 ratio But canned sardines not something I would eat more than once or twice a month That's probably not that bad the beef jerky sticks probably not horrible There might be some like chemicals and spices and seasonings added that you don't want but it could be worse Definitely not as bad as the as the canned fish, but guys, there are healthy alternatives to all of this stuff You can find really good high-quality European canned fish. I mean that's very very expensive Especially some of the Spanish stuff and same for the beef jerky. We have high quality just plain beef No salt added on Frankie's range foods Sticks of mozzarella cheese. I had three of these quest protein Okay, this is getting a little crazy He had Sargento cheese sticks. I mean like why not just got a high quality raw cheese It's it's crazy that you would eat those process sticks that are pasteurized Heavily heated. It's just not good for you and these quest protein shakes. I mean Does that really need explaining this to me is what keto is to the average person just eating a lot of low-quality Process crap that doesn't have carbohydrates in it. Yeah, it's conventional whey protein It's not organic and has all synthetic flavorings and sweeteners and it's just really really bad for you He's drinking three of them Shanks, I had three more mozzarella sticks. I ended it with a 14 three more mozzarella sticks This is why all the hair fell off his body Rib eye and then the macros for this day were 33 grams of net carbs 103 grams fat 200 So he's saying he's keto But to my knowledge, I thought keto was like 80% fat So this is more of like a carnivore diet, I guess and he actually has a worse fat to protein ratio than Tristan was doing 42 grams of protein It'll be in about 2,000 calories. That's a typical day for me on keto. Full day I mean this guy's a liar. He's not eating 2,000 calories with that physique The guy's got to be 180 200 pounds lean. You know, that's crazy Bro's liver on life support sardines for breakfast. Yeah, he's probably lying dude. He's yeah, he's lying That's why your surprise to eat 2,000 calories on all the gear. Yeah, the guy the guy's probably using something guys probably using something All right guys, we're getting back to reality a little bit. We're gonna see what a college girl eats in a day Here's everything I eat today as someone who pretty much eats the same thing every day I eat breakfast right when I wake up and I usually have a yogurt bowl and coffee, of course I also try to drink a lot of water before heading to the gym I mean yogurt bowl and coffee is healthier than what the previous two were eating in the context of liver damage If you go to local farm get some high-quality yogurt Organic fruit organic coffee with filtered water can't complain I mean, that's definitely not what she's doing and there's two Jurassic differences between those meals and the quality and the probiotic content and the absence of agrochemicals But we can work on that After the gym, I'll make a protein smoothie with frozen bananas strawberries and almond milk Again, if it's organic, it wouldn't be horrible Even if it was organic almond milk or organic nut milk and organic fruit It would be okay. The problem is with the conventional stuff They had a lot of synthetic vitamins and flavorings and chemicals to almond milk usually and there's so many pesticides sprayed on the fruit So probably tastes good though always look forward to this after my workout I'm in a feast right now where I like to make breakfast food for lunch today. I made an omelette with toast and that's not butter It's cream cheese So omelette with toast. I mean, it could be worse, you know again back to the food quality thing Are you getting pasteurized eggs? Are you doing organic sourdough bread really makes a difference in not poisoning yourself and increasing the nutrient content? Over-overducing inflammation first snack. I like to have what I call apple fries a Midday latte, so I mean I eat apples with every meal definitely want to peel them To reduce the anti-nutrient content and the chemicals in the skin And then I like to eat a big dinner Loving this poke bowl place so I had that and then lastly for dessert. I had some dark chocolate covered raspberries Look for college for college. This is amazing most college kids eat really really crappy horrible nasty like Food haul dorm stuff, you know, they usually don't have access to decent food, but she's making everything herself This obviously costs a lot of money and most college kids probably cannot afford to do this Especially having a poke bowl like that every night for dinner Compared to the average stand in American Dider, I think I think the girl is eating very well I think she's healthy obviously increasing the food quality and going organic for everything would be better Not a fan of the you know large amounts of fish every day But a poke bowl can be reasonable depending on what type of fish you're having Overall could be better could be worse so this one is titled realistic what I eat in a day and That means to me that it's a pretty young girl that has daddy's money or some dude paying for Everything so she's never actually had to cook herself because a lot of the times these girls will do a day of eating video And you see when they get in the kitchen. It's very apparent that they don't do that on a daily basis They're just like pretending and going along Mango banana protein smoothie Again with the organic fruit being a much better choice if you're gonna use protein powder. It should be grass-fed We're gonna assume. She's using some sort of plant-based protein nonsense Which in the case this is really just a high flavonoid high anti-nutrient slop smoothie full of fluoride and chlorine so Probably worse than coffee burrito plus matcha latte That does not look like steak And I'm not a vegan expert, but I believe that is tempeh or some sort of fake meat substitute and this is this is horrible This is horrible, you know a lot of these young women buy into this vegan crap thinking that it's healthy And it's actually just destroying them and making them age so much quicker matcha Isn't usually that bad. I mean it is green which means it probably has a high flavonoid and anti-nutrient content But usually it's made with pretty quality stuff. I guess from a commercial place like this definitely not Low calories High in pesticides if it's not organic you're not getting animal protein It's she's just gonna be hungry the rest of the day really really bad so far She's just been polluting her body with like high volume non-organic foods Possibly some estrogenic problems with the soy based tempeh or whatever the vegan nonsense is Yeah, she's got to be some sort of vegan or vegetarian. I Mean this is gonna be a really oxidized product. They probably use seed oils in it It's not organic. Maybe some chemicals spices and seasonings. I mean, it's not a horrible snack, but Compared to what she's been eating the rest of the day. It's just not helping Reminder every day is different goes to dinner out with friends on some sort of Orthorexic eating disorder diet. I think this is a pretty good example of what young women should not be doing and You know, it's no surprise that so many women now are having fertility issues at all ages And people overall are just so unhealthy when eating like this is normalized You know with a lack of just calories and animal protein in general Yeah, the priority is to remove the negatives from the diet. We want to go organic. We want to remove the agrochemicals We want to stop poisoning ourselves. Then you also have the additional component the positive adding the nutrients to your diet and if you don't have that animal protein base and Just calories to survive and be healthy. I mean, what are you doing? You know, what's the point of putting food in your body? Anyway Thank you guys for joining me. Hopefully you've enjoyed one of these clowns Maybe maybe at some point in the near future. We can get someone with a reasonable diet on here But you can go to Frank dash to follow calm to check out all of my businesses and support me Definitely take a look at organ supplements calm guys. We got some new products on there And we'll do a big launch this week Outside of that as always guys, please drop a like on the video leave a comment down below Subscribe so that YouTube can unsubscribe you next week and be sure to check that notification bell So they don't notify you of my videos. Thanks again for joining guys and we'll see you soon