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Marc Villere Squat 300 12x1(long pauses)

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Published on Oct 5, 2013

10/4/13
Deadlift: heavy 2-3 reps (405)
Squat 300 12x1 30 second breaks
BB Row: 4x8-10
DB Row: 2x12,1x8,1x5
Hammer Strength Row: 4x10
Shoulder complex
Curls

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