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Published on Jun 10, 2011
Creator of the ART method, Terri Walsh shows you how ART Method techniques help you get more out of a simple low impact step touch.
- Line up your AR points AND KEEP THEM LINED UP WHILE YOU MOVE! - Push the floor down & pull your navel back EVERY. TIME. YOU STEP. - Snap the legs together! Snap them together so hard you almost leave the floor. - KEEP YOUR JOINTS LINED UP & GOING IN THE SAME DIRECTION.
ie: ankles, knees, toes, hips, ribs, shoulders all go the same way, at the same TIME. think about that, and really pay attention to where you place our feet :)