 Welcome to the combat of Wing Chun and Sifu Data, David, and we're going to start off today's seminar with Chico. So if you've learned anything about Chico or have heard anything about it, he has lots of different benefits both internally and externally for your body. Personally, I've had chronic intestinal disease for several years, and I didn't find any cure. I had to go to the doctor to take medication for a long time. But through this training, I was able to basically heal myself. I completely healed. I have no side effects, and the doctor basically said I'd be on medication for my whole life, and I'm on medication and basically healed after many years. And it's through this training, so it's quite amazing, and I stand behind it. If you research more about it, you'll find that it also helps you lower stress, enhance brain function, learning, creativity. It boosts your chronic vascular health, your circulatory system, even bone and joint health. Everything from the inside, all your organs, your bones, your nerves to the outside, you even get stronger bones, even more strength and speed, and reaction time, because it trains your mind too. So Chico, I'm going to show you the sequence that I do pretty much every day in the morning to balance my body and my mind. So it's pretty simple. You'll see that it's not much external thing happening. It's more of a combination of your mind and your body and connecting that mind-body connection. So let's go and show you how to do that right now.