 On these, you have this nice elastic cummerbund. What this does, when you put it together around your waist underneath, it keeps that weight off your shoulders. So you don't want the weight on your shoulders, you want it on your waist. What you'll do is this plate is curved, curved towards your body like that. And then these two cutouts are up by your shoulders. Do you want to put it in the vest? Just like that. So it'll sit in just like that. So you loosen it up a little bit and then you'll do the backside. Oh. Yep, so if it's a little tight there, yep. And then sometimes it's easier just putting that hand on top of the head just so it doesn't move around. Yeah? No, it's okay. There we go. Breathe just that side for me. Open that one. Hold that down. Hold that down. And then do a shoulder stroke. And then just take a big bit of that. Right down. Slide one, slide two. You'll come around. Alright. Give him a big hand. You can do that jibber jibber. Go ahead jibber. Go ahead jibber. Go ahead jibber. Go ahead jibber. You can do that jibber jibber. Put your hands together. Right. Hey, you're going to grab that. Yeah, go ahead jibber. Go ahead jibber.