 I think it's just keep it simple. I think it's the lesson of it. There's so many labels and things that get bandied around and we don't really need to know the labels. It all comes down to just being kind, compassionate, grateful for what, grateful and just listening. And when someone's in need of support, keep the focus on them. And if you need support, find the focus so that the focus can be on you afterwards. And that links back to the Samaritans. If we're supporting a difficult call, we would, all our focus would be on that caller. Everything, everything about it. But we know the moment after that call is finished. If it's a really difficult call, we need the emotional support, but the emotional support will then be there for us. So it's like when that person needs support, support them with everything you've got. Listen, keep it all on them and then find the support for yourself after, after that. And then the world will gradually sort itself out, but keep it simple. Great advice. And how about you, Jen? What thought would you like to leave people with? Yeah, I absolutely agree. Keep everything simple. We don't need clever gimmicks. We don't need clever terminology. We just need to be here in the present. If we want to be physically healthy, we need to be mentally healthy. And to be mentally healthy, yeah, your soul needs to be healthy. So really go back to the absolute basics and to be able to do that, you just need to have time.